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Home » Recipes

Vegan Lunch Recipes

Make your midday meals something to look forward to with these flavorful and satisfying vegan lunch recipes. Whether you’re packing a lunch for work, enjoying a quick bite at home, or prepping meals for the week, these plant-based options are as easy as they are delicious.

Dig into comfort food with the One-Pot Vegan Hamburger Helper—a hearty, nostalgic favorite that comes together fast. For a lighter option, the Vegan Smashed Chickpea Salad Sandwiches are protein-packed and perfect for meal prep. Craving something quick and portable? Try Easy Vegan Hummus Wraps or The Ultimate Vegan BLT for bold, fresh flavor in every bite.

These vegan lunch recipes are ideal for busy days, helping you stay energized and satisfied without spending hours in the kitchen. With wholesome ingredients and big flavor, they’re perfect for plant-based eaters and curious food lovers alike.

  • Elote Pasta Salad (Mexican Street Corn)
  • Vegan Tom Yum Soup
  • Asian Tofu Lettuce Wraps
  • Vegan Miso Soup
  • Completed Creamy Hummus Pasta on a plate.
    Creamy Hummus Pasta
  • Completed Vegan Cheese Enchiladas in baking dish and plate.
    Vegan Cheese Enchiladas
  • Completed Quick Vegan Gumbo in bowls.
    Quick Vegan Gumbo
  • Completed Cold Noodle Salad on a plate.
    Cold Noodle Salad
  • Completed Vegan Waldorf Salad in a bowl.
    Vegan Waldorf Salad
  • completed Garlic and Lemon Pasta in pot
    Garlic and Lemon Pasta
  • completed Vegan Broccoli Cheddar Soup in a bowl
    Vegan Broccoli Cheddar Soup
  • completed Taco Pasta Salad [Without Meat] on a plate
    Taco Pasta Salad [Without Meat]
  • completed Vegan Reuben Sandwich against white surface
    Vegan Reuben Sandwich
  • completed Vegan Posole Rojo [Mexican Hominy Soup] in bowl
    Vegan Posole Rojo [Mexican Hominy Soup]
  • completed Homemade Vegan Crunchwrap on cutting board
    Homemade Vegan Crunchwraps
  • Tortellini Pasta Salad
    Vegan Tortellini Pasta Salad
  • completed vegan blt on white surface
    The Ultimate Vegan BLT
  • completed just egg quiche against a whtie surface
    Easy Vegan Just Egg Quiche
  • completed Vegan Egg Salad against a white surface
    The BEST Vegan Egg Salad
  • completed Vegan Cordon Bleu plated with green beans and sauce on the side
    Vegan Cordon Bleu
  • completed Vegan Chorizo Tacos against a white surface
    Vegan Chorizo Tacos
  • completed Vegan Cobb Salad against a light surface
    Vegan Cobb Salad
  • completed Easy Jackfruit Carnitas on a white surface
    Easy Jackfruit Carnitas
  • completed Buffalo Chickpea Wraps on a white surface
    Buffalo Chickpea Wraps
  • completed Vegan Corn Chowder in a bowl against a white background
    Vegan Corn Chowder
  • completed hummus wraps against a light surface stacked on one another
    Easy Vegan Hummus Wraps
  • completed Vegan Chickpea Salad Sandwich on a white surface
    Vegan Smashed Chickpea Salad [Sandwiches, Wraps, Dip]
  • completed Air Fryer Kale Chips in a white bowl
    Easy Air Fryer Kale Chips
  • four completed Butternut Squash Burritos stacked on one another against a light background
    Butternut Squash Bean Burritos
  • completed walnut chorizo tacos with chorizo and veggies in the background against a white surface
    Chickpea and Walnut Meat Tacos [Walnut Chorizo Tacos]
  • completed Instant Pot Vegetable Barley Soup in a white bowl against a white background
    Instant Pot Vegetable Barley Soup [+ Stove, Crockpot]
  • completed Air Fryer Tofu plated against a light surface
    Crispy Air Fryer Tofu
  • completed Air Fryer Pizza Rolls in a white speckled plate against a white background
    Air Fryer Pizza Rolls
  • completed Vegan Air Fryer Nachos on air fryer tray against white surface
    Air Fryer Nachos [Vegan Black Bean Nachos]
  • completed Air Fryer Tater Tots in a white speckled bowl with a fork in one being dipped in ketchup against a white background
    Air Fryer Tater Tots
Photo of Toni Okamoto, the author of this website, eating grapes and sitting on a porch.

Hi, I'm Toni. Welcome to Food Sharing Vegan. Here you'll find comforting, delicious, vegan recipes to share with friends and family.

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Spring Salads

  • completed Vegan Greek Salad on a white plate against a white background
    Easy Vegan Greek Salad
  • Tortellini Pasta Salad
    Vegan Tortellini Pasta Salad
  • completed Vegan Chickpea Salad Sandwich on a white surface
    Vegan Smashed Chickpea Salad [Sandwiches, Wraps, Dip]
  • completed Taco Pasta Salad [Without Meat] on a plate
    Taco Pasta Salad [Without Meat]

Comforting Soups

  • Easy Yellow Split Pea Soup
  • Completed Homemade Vegan Condensed Cream of Mushroom Soup in a bowl.
    Vegan Condensed Cream of Mushroom Soup
  • Completed Potato Asparagus Soup in a bowl.
    Potato Asparagus Soup
  • Instant Pot Lentil Soup

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