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  • Vegan Thanksgiving
  • Recipes
    • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Appetizers
    • Side Dishes
    • Desserts
    • Baking
    • Drinks
    • Air Fryer
    • Instant Pot
    • 30 Minute Meals
    • Pasta
    • Salads
    • Sauces & Dressings
    • Thanksgiving
    • Christmas & Hanukkah
  • About
    • About Toni
    • Podcast
    • Contact
  • Cookbooks
  • Subscribe
  • Shop
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  • Vegan Thanksgiving
  • Recipes
    • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Appetizers
    • Side Dishes
    • Desserts
    • Baking
    • Drinks
    • Air Fryer
    • Instant Pot
    • 30 Minute Meals
    • Pasta
    • Salads
    • Sauces & Dressings
    • Thanksgiving
    • Christmas & Hanukkah
  • About
    • About Toni
    • Podcast
    • Contact
  • Cookbooks
  • Subscribe
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Home » Recipes

30 Minute Meals

These vegan meals are ready in 30 minutes or less. Toss together creamy hummus pasta, wrap up Asian tofu lettuce wraps, or warm a bowl of vegan miso soup. For game night, make sticky sesame cauliflower in the air fryer.

  • Easy Vegan Banana Waffles
  • Asian Tofu Lettuce Wraps
  • Vegan Miso Soup
  • Completed Creamy Hummus Pasta on a plate.
    Creamy Hummus Pasta
  • Completed Air Fryer Polenta Fries on tray.
    Air Fryer Polenta Fries
  • Completed Sticky Sesame Cauliflower (Air-Fried) in a bowl.
    Sticky Sesame Cauliflower (Air-Fried)
  • Completed Air Fryer Buffalo Cauliflower Wings on a plate.
    Air Fryer Buffalo Cauliflower Wings
  • completed Easy Mediterranean White Bean Salad in a bowl alongside utensils
    Easy Mediterranean White Bean Salad
Photo of Toni Okamoto, the author of this website, eating grapes and sitting on a porch.

Hi, I'm Toni. Welcome to Food Sharing Vegan. Here you'll find comforting, delicious, vegan recipes to share with friends and family.

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Spring Salads

  • completed Vegan Greek Salad on a white plate against a white background
    Easy Vegan Greek Salad
  • Tortellini Pasta Salad
    Vegan Tortellini Pasta Salad
  • completed Vegan Chickpea Salad Sandwich on a white surface
    Vegan Smashed Chickpea Salad [Sandwiches, Wraps, Dip]
  • completed Taco Pasta Salad [Without Meat] on a plate
    Taco Pasta Salad [Without Meat]

Comforting Soups

  • Easy Yellow Split Pea Soup
  • Completed Homemade Vegan Condensed Cream of Mushroom Soup in a bowl.
    Vegan Condensed Cream of Mushroom Soup
  • Completed Potato Asparagus Soup in a bowl.
    Potato Asparagus Soup
  • Instant Pot Lentil Soup

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