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    Home » Recipes

    Easy Air Fryer Kale Chips

    Published: Jul 7, 2022 by Toni

    Air fryer kale chips are super crispy, simple to prepare, and ready in under 20 minutes! Plus, enjoy 7 seasoning options for these moreish air-fried or baked kale chips!

    Jump to Recipe
    completed Air Fryer Kale Chips in a white bowl

    Low Carb, Low Calorie, Delicious Air Fryer Kale Chips

    If you're a savory snacker, these air fryer kale chips make for a fantastic healthier alternative to potato chips and a delicious way to eat more veggies. With just a bunch of kale, minimal oil, and the seasonings of your choice, these air-fried kale chips are a healthy, low-calorie, low-carb snack packed with fiber and several vitamins and minerals (including Vitamins A, C, E, K, calcium, and potassium).

    While I've made baked kale chips with fine results, these air fryer kale chips save time and electricity and are more evenly crispy with no more effort (or tons of oil)! Overall, homemade kale chips are quick, simple, and inexpensive to make, with practically unlimited seasoning options (keep reading for my favorite options), so get creative.

    They're also super diet-friendly; gluten-free, dairy-free, vegan, paleo, whole30, keto, low-carb, low calorie, etc.! And if you're a big fan of these air-fried kale chips but prefer something a little sweeter, you might also like air fryer apple cinnamon chips!

    The Ingredients

    This vegan kale chips recipe requires just four base ingredients.

    ingredients for Air Fryer Kale Chips in individual bowls
    • Kale: I recommend using organic curly kale bunches, though pre-cut kale will work in a pinch. Lacinato kale (dinosaur kale) also works.
    • Oil: Use any neutral-flavored cooking oil like vegetable oil, avocado oil, or light olive oil.
    • Spices: I used a really simple combination of sea salt and garlic powder. When combined with the nutritional yeast, this is a simple but delicious vegan 'cheesy kale chips' option.
    • Nutritional yeast: (optional) Will add a subtle 'cheesiness' and umami depth, like a vegan parmesan cheese alternative.

    At their simplest flavor, you can season the homemade kale chips with just a sprinkle of sea salt.

    More Seasoned Kale Chips Options

    You can really get creative with making different seasoned kale chips. Here are just a few options I love.

    • Sea salt and vinegar kale chips: Use 1 tablespoon oil + 1-2 tablespoon vinegar (I use apple cider vinegar or malt vinegar) + around ½ teaspoon sea salt (adjust to taste) per bunch of kale.
    • Vegan ranch kale chips: Use vegan ranch seasoning mix along with the oil.
    • Spicy kale chips: There are several ways to do this. You can add red pepper flakes and/or cayenne pepper or chili powder to the main recipe. OR, omit the nutritional yeast and add smoked paprika and cumin with your spicy ingredient/s.
    • Taco seasoning: Combine taco seasoning (choose mild, medium, or spicy) and nutritional yeast + oil. Optionally add nutritional yeast for a subtle 'cheesy' flavor.
    • Curried: Use curry powder or garam masala with salt to taste.
    • Za'atar: Season to taste.

    How to Make Kale Chips in An Air Fryer?

    Learning to air fry kale chips until crispy takes minimal effort and time, with just four simple steps.

    • 1) First, prepare the kale by washing it well, removing tough stems, chopping or tearing it into roughly 2-inch pieces, and then patting it thoroughly dry with a clean kitchen towel.

    You can save the discarded kale bits to make homemade vegetable stock.

    • 2) Transfer the kale to a large bowl and add the oil, gently massaging it until thoroughly coated and slightly tenderized (around a minute). Add the seasonings at the same time and toss to season well (or you can sprinkle the seasonings over the chips in the air fryer).
    process of oil being added to kale in white bowl
    process shot showing massaging kale in white bowl
    post shot of massaging kale in white bowl
    process of adding seasonings to kale on rack
    • 3) Spread the kale in your air fryer basket in a single layer and cook at 350F/177C for 3-5 minutes, until the kale is crispy and lightly browned at the edges.
    kale spread out on air fryer rack
    post addition of seasonings onto kale on rack
    • 4) Remove the crispy kale chips from the air fryer and allow them to cool for 5 minutes, as they'll continue to crisp as they cool. Enjoy!

    I recommend constantly monitoring the air-fried kale chips to ensure they don't burn. It can also help to shake the air fryer halfway through.

    Enjoy the air fryer kale chips as a snack either alone or with a dipping sauce like creamy vegan tzatziki, vegan ranch, or even hummus. I also sometimes serve them as a side to meals like sandwiches, a vegan grilled cheese, wraps, etc.

    FAQs

    How to make baked kale chips?

    Prepare the kale chips according to the recipe, then spread across a large parchment-lined baking tray (or two) in a single layer, with some space between. Then bake in a preheated oven at 300F/150C for 10 minutes, then rotate the tray and shake/flip them. Continue to bake for 10-15 minutes, or until they are crispy and lightly browned.

    Some of the baked kale chips will brown and become crispy sooner than others. To avoid burning, you can use tongs to remove the leaves as they become ready. That way, none are under or over-baked.

    Are kale chips healthy?

    Kale is a nutritionally dense superfood (and has been dubbed one of the most nutritious foods on the planet) packed with fiber and an excellent source of several essential nutrients.

    In fact, a single cup of raw kale contains almost 700% of your daily vitamin K, over 200% vitamin A, and around 130 (ish)% daily vitamin C!

    Combined with the fact that these leafy greens are also low in calories (at just over 30 calories per cup of raw kale) and carbs, they make for a perfect potato chip alternative and healthy snack for all.

    Why are my kale chips soggy?

    This is usually because the kale wasn't fully dry, OR they were overcrowded in the air fryer/oven, so the air couldn't flow fully around them.

    Top Recipe Tips and Notes

    • Ensure the kale is dry: A salad spinner can help with this.
    • Don't overcrowd the tray: This is vital for ensuring you get wonderfully crispy kale chips. Work in batches if necessary.
    • To hold the chips in place: If you notice your kale chips flying around in your air fryer, add an air fryer rack or something similar to help hold them in place.
    • Air fryer time will vary: Based on the size of the kale pieces and your air fryer model.
    completed Air Fryer Kale Chips in a white bowl with close up shot

    How To Store Homemade Kale Chips?

    The issue with storing crispy kale chips is trying to keep them crispy. I recommend storing any leftovers loosely covered in a paper bag lined with a paper towel.

    Store the air fryer kale chips in a cool, dry location (away from moisture/ humidity so definitely not in the fridge) and they should last at room temperature for 5-7 days. Avoid the refrigerator, as it will make them soggy quickly.

    If they lose a little of their crispiness, reheat them back in the air fryer for 1-2 minutes to crisp up.

    More Vegan Air Fryer Recipes

    • Dehydrated apple chips
    • Air fryer pizza rolls
    • Vegan black bean nachos
    • Air fryer hash browns
    • Butternut squash (cubes & halves)
    • Crispy air fryer tofu
    • Hasselback potatoes
    • Air fryer asparagus

    If you try this easy vegan air fryer kale chips recipe, I'd love to know what you think in the comments below. I'd also really appreciate a recipe card rating!

    Photos by Alfonso Revilla

    completed Air Fryer Kale Chips in a white bowl

    Easy Air Fryer Kale Chips

    Air fryer kale chips are super crispy, simple to prepare, and ready in under 20 minutes! Plus, enjoy 7 seasoning options for these moreish air-fried or baked kale chips!
    5 from 38 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 4 mins
    Total Time 9 mins
    Course Snack
    Cuisine American
    Servings 2
    Calories 77 kcal

    Equipment

    • measuring spoons
    • large bowl
    • air fryer

    Ingredients
      

    • 1 large bunch of curly kale washed, stems removed, and completely dried (about 4 cups)
    • ½ tablespoon of vegetable oil
    • A couple pinches of salt
    • Pinch of garlic powder optional
    • Pinch of nutritional yeast optional

    Instructions
     

    • Cut the kale into 2-inch pieces.
    • Place the kale in a large bowl. Pour on the oil and gently massage it in for 1 minute.
    • Lay the kale in the air fryer basket in a single layer, sprinkle on a pinch or two of salt and garlic powder and nutritional yeast (if using), and cook for 3 to 4 minutes at 350 degrees F constantly monitoring, or until the kale is crispy and lightly browned at the edges of the kale.

    Notes

    • Ensure the kale is dry: A salad spinner can help with this.
    • Don't overcrowd the tray: This is vital for ensuring you get wonderfully crispy kale chips. Work in batches if necessary.
    • To hold the chips in place: If you notice your kale chips flying around in your air fryer, add an air fryer rack or something similar to help hold them in place.

    Nutrition

    Calories: 77kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 129mgPotassium: 466mgFiber: 5gSugar: 1gVitamin A: 13387IUVitamin C: 125mgCalcium: 340mgIron: 2mg
    Keyword air fryer, crispy, crunchy, easy snack, gluten free, healthy, healthy snack, kale, low calorie, low fat, quick recipes, vegan, vegetarian, whole30
    Did you make this recipe?Mention @foodsharingvegan on Instagram!

    Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Andrea says

      July 07, 2022 at 4:27 am

      5 stars
      So simple! Love that healthy crunch!

      Reply
    2. Grace Tejero says

      July 07, 2022 at 8:23 am

      5 stars
      This is one of my favorite snacks! Perfect snacks while watching movies!

      Reply
      • Andrea says

        July 10, 2022 at 9:43 pm

        Yess! The perfect crunchy and healthy snack!

        Reply
    3. Choclette says

      July 07, 2022 at 2:58 pm

      5 stars
      Love kale chips, but not tried any seasonings. Now I've got lots of choices - yay!

      Reply
      • Andrea says

        July 10, 2022 at 9:43 pm

        Let us know what you end up trying 🙂

        Reply
    4. Nancy says

      July 07, 2022 at 8:26 pm

      5 stars
      The salad spinner trick makes a difference

      Reply
      • Andrea says

        July 10, 2022 at 9:43 pm

        So true! Definitely helps a ton!

        Reply
    5. Janaye says

      July 10, 2022 at 4:29 am

      5 stars
      A really quick and easy snack!

      Reply
      • Andrea says

        July 10, 2022 at 9:50 pm

        Gotta love a nice, crunchy, and healthy snack!

        Reply
    6. Tina says

      July 10, 2022 at 6:02 pm

      5 stars
      Love how quick these are to make!

      Reply
      • Andrea says

        July 10, 2022 at 9:52 pm

        Gotta love the quick and easy recipes!

        Reply
    7. Gina H. says

      July 12, 2022 at 5:02 pm

      5 stars
      Much easier in the air-fryer, especially during the hot weather when you really don't want to turn on the oven. Thank you for this great snack recipe!

      Reply
      • Andrea says

        July 18, 2022 at 2:42 am

        So true! Gotta love a good air fryer snack!

        Reply
    8. Teodora says

      July 17, 2022 at 10:05 pm

      5 stars
      Simple, delicious, and healthy! Perfect!

      Reply
      • Andrea says

        July 18, 2022 at 2:48 am

        Yessss. Simple homemade snack recipes are always winners!

        Reply
    9. Michelle says

      July 24, 2022 at 10:02 pm

      5 stars
      Mind blown. I can't believe this works!

      Reply
      • Andrea says

        July 31, 2022 at 12:11 am

        Right?! Such a healthy chip!

        Reply
    10. Radha says

      February 09, 2023 at 3:49 am

      Kale chips are my favorite! You air fryer versions sounds easy and I need to make these in the air fryer.

      Reply
      • Andrea says

        February 15, 2023 at 2:04 am

        They're such a great way to enjoy kale!

        Reply
    11. Katie says

      February 09, 2023 at 2:28 pm

      5 stars
      These kale chips are fantastic! Easy to make and so flavorful!

      Reply
      • Andrea says

        February 15, 2023 at 2:04 am

        Right?! So so tasty and nutritious!

        Reply

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