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Home » Recipes » Vegan Lunch Recipes

The BEST Vegan Egg Salad

Published: Oct 2, 2023 · Modified: Jan 25, 2025 by Toni · This post may contain affiliate links

Make the BEST vegan egg salad with tofu, vegan mayo, and several tasty add-ins. It’s super creamy, packed with protein, and just as good as the original plus ready in just 10 minutes!

Jump to Recipe
completed Vegan Egg Salad against a white surface
Jump to:
  • Quick and Easy Vegan Tofu Egg Salad Recipe
  • The Ingredients
  • What Else Could I Add?
  • How to Make Vegan Egg Salad with Tofu
  • FAQs
  • Top Recipe Tips and Notes
  • How to Serve Vegan Egg Salad?
  • Storage Instructions
  • The BEST Vegan Egg Salad

Quick and Easy Vegan Tofu Egg Salad Recipe

Recently, I’ve enjoyed sharing recipes using my favorite egg substitutes to make easy vegan Just Egg French Toast and a vegan Just Egg frittata, I've also shared a recipe for vegan smashed chickpea salad. But did you know you can make a creamy, delicious vegan egg salad with ingredients many vegans already have in their kitchen – like tofu, vegan mayo, mustard, lemon, fresh herbs, and seasonings?

Tofu has a texture that can mimic the texture of boiled eggs and a neutral flavor that acts like a sponge to everything surrounding it. So, when combined with egg-based egg salad ingredients and a little kala namak (to really boost the eggy flavor), this tofu egg salad is practically like eating the real thing. There are even several ways to customize the recipe to your liking.  

Plus, it’s packed with enough plant-based protein to keep you full until your next meal. Best of all, it’s super quick and easy to pull together. There’s no cooking or peeling of eggs necessary. Just chop, mix, and enjoy. For the best flavor, leave it to marinate for just a little first. Then enjoy it over crackers, in a delicious vegan egg salad sandwich, lettuce wraps, and more.

Looking for more easy vegan lunch recipes? You'll enjoy this vegan Cordon Bleu, vegan cobb salad, easy jackfruit carnitas, buffalo chickpea wraps, and easy vegan hummus wraps.

The Ingredients

ingredients for The BEST Vegan Egg Salad measured out against a white surface

What Else Could I Add?

  • Nutritional yeast: Add a little for an umami boost and extra yellow flavor.
  • Spice: Add red pepper flakes, chili powder, or cayenne pepper – to taste.
  • Curry powder: Make curried vegan egg salad with ½-1 teaspoon curry powder (mild, medium, or hot).
  • Celery seed: Just a little for enhanced savory flavor complexity.
  • Red onion: (or shallots) finely diced for flavor and texture.
  • Vegetables: Add extra nutrients and texture with finely chopped bell peppers, finely shredded carrots, or sliced olives.
  • Vegan bacon: Add chopped vegan bacon for salty, savory deliciousness.

How to Make Vegan Egg Salad with Tofu

If you haven’t already, first press the tofu (wrapped in cloth under a cutting board/pan stacked with cans) for 30 minutes to avoid a watery tofu egg salad.

process shot of mixing ingredients together in a bowl
crumbled tofu in a bowl

Step 1: First, combine the vegan mayo, mustard, lemon juice, turmeric, garlic powder, paprika, salt, pepper, and kala namak (if using) in a large bowl and mix well, then set aside for 5 minutes.

Step 2: Meanwhile, dice the (pressed) tofu into small ¼-inch pieces, finely chop the celery and pickle, and mince the fresh herbs.

For a more realistic egg texture/consistency, after dicing the tofu, use your fingers to gently crumble a portion of it (about ⅓ -½).

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process shot of mixing ingredients together in a bowl

Step 3: Then, add the prepared ingredients to the dressing and mix well. Taste and adjust any ingredients (mustard, lemon, salt, pepper, etc.) to your liking.

For the best flavor, leave the eggless egg salad to marinate in the refrigerator for at least 30 minutes before serving. The longer it sits, the better it will taste.

FAQs

Can I substitute the vegan mayonnaise?

For the most realistic eggless egg salad, I don’t recommend substituting the vegan mayo. If you need a swap, though, try plain vegan yogurt, mashed avocado, hummus, or tahini. Adjust the seasonings accordingly.

Can I freeze vegan egg salad?

I don’t recommend it as the texture of tofu changes upon thawing, and it won’t be pleasant.

What is Kala Namak?

Kala Namak – aka Indian Black Salt, although it’s pink - is an Indian/Himalayan rock salt that contains a pungent, sulfurous smell/ taste (like hard-boiled eggs!) and helps to add an eggy flavor to dishes.

Top Recipe Tips and Notes

  • Use a high-quality vegan mayo: This will be a prominent flavor in the vegan egg salad recipe, so make sure it’s a version you like.
  • For the eggiest flavor: Include Kala Namak (Indian black salt - although it’s actually pink!). Its Sulphur-y flavor is perfect for adding ‘eggy’ flavor.
  • Tweak to taste: Adjust any of the ingredients to your desired flavor profile.
  • Leave it to marinate: If there’s time, leaving the tofu egg salad mixture for at least an hour before serving will allow the flavors to meld and enhance.
completed Vegan Egg Salad against a white surface

How to Serve Vegan Egg Salad?

  • With crackers, chips, or crudites (celery, carrots, cucumber, etc.)
  • Over a bagel or baguette slices or toast or rice crackers
  • To make vegan egg salad sandwiches – optionally with lettuce, cucumber, and/or tomatoes
  • Spoon it into lettuce wraps

Storage Instructions

Make ahead: I highly recommend preparing this a few hours (or even a day in advance). This provides plenty of time for the flavors to meld and enhance for the BEST vegan egg salad.   

Store: This eggless egg salad is great for vegan meal prep. Once assembled, cover the bowl and store leftovers for 3-4 days.  

completed Vegan Egg Salad against a white surface

The BEST Vegan Egg Salad

Toni
Make the BEST vegan egg salad with tofu, vegan mayo, and several tasty add-ins. It’s super creamy, packed with protein, and just as good as the original plus ready in just 10 minutes!
5 from 97 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 4 to 6 sandwiches
Calories 271 kcal

Equipment

  • measuring cups
  • measuring spoons
  • knife set

Ingredients
  

  • ½ cup of vegan mayonnaise
  • 3 teaspoons of dijon mustard
  • 1 to 2 teaspoons of lemon juice
  • ½ teaspoon of turmeric
  • ½ teaspoon of garlic powder
  • ½ teaspoon of paprika
  • Salt and pepper to taste
  • 1 block of super firm tofu, cut into tiny cubes
  • 2 celery stalks, finely diced
  • 1 dill pickle, finely chopped (optional)
  • 2 tablespoons of fresh dill, minced
  • 2 tablespoons of fresh chives, thinly sliced
  • ½ teaspoon of Indian Black Salt (optional)

Instructions
 

  • In a large bowl, mix the mayo, mustard, lemon juice, turmeric, garlic powder, paprika, salt, and pepper, and the Indian Black Salt if using. The India Black salt is actually pink and it gives the dish egg-like flavor. Mix well and set aside for 5 minutes for all the flavors to fully incorporate.
  • Add the tofu, celery, pickle (if using) dill, and chives. Mix well and taste if it needs more mustard or salt to your preference
  • Enjoy at room temperature or chilled.

Notes

  • Use a high-quality vegan mayo: This will be a prominent flavor in the vegan egg salad recipe, so make sure it’s a version you like.
  • For the eggiest flavor: Include Kala Namak (Indian black salt - although it’s actually pink!). Its Sulphur-y flavor is perfect for adding ‘eggy’ flavor.
  • Tweak to taste: Adjust any of the ingredients to your desired flavor profile.
  • Leave it to marinate: If there’s time, leaving the tofu egg salad mixture for at least an hour before serving will allow the flavors to meld and enhance.

Nutrition

Calories: 271kcalCarbohydrates: 5gProtein: 9gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 638mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 135IUVitamin C: 3mgCalcium: 138mgIron: 1mg
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Reader Interactions

Comments

    5 from 97 votes (78 ratings without comment)

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    Recipe Rating




  1. Tina says

    October 02, 2023 at 1:59 pm

    5 stars
    I'm obsessed with this vegan egg salad recipe. It's so yummy and perfect for meal prep!!

    Reply
  2. Erin says

    October 02, 2023 at 5:50 pm

    5 stars
    I made this vegan egg salad because it looked so delicious and I had all of the ingredients on hand. It was really yummy and easy. It makes a great lunch!

    Reply
  3. Karlie says

    October 02, 2023 at 8:12 pm

    5 stars
    Better than any egg-based salad. The black salt gives it the eggy flavor, but the tofu gives a cleaner plant protein you can feel great about. Thanks for this recipe!

    Reply
    • Andrea says

      October 15, 2023 at 7:06 pm

      Right?! The taste is so spot on!

      Reply
  4. nancy says

    October 03, 2023 at 9:54 pm

    5 stars
    such a lovely vegan egg salad recipe. The tofu was perfect protein! i don't even miss the chicken!

    Reply
  5. Katie says

    October 04, 2023 at 1:45 pm

    5 stars
    This vegan egg salad was incredible! Really easy to make and tastes just like the real thing!

    Reply
  6. Jacqueline Debono says

    January 31, 2024 at 7:52 pm

    5 stars
    I love this vegan egg salad recipe. All the flavors of a classic egg salad without the egg! Excellent!

    Reply
    • Andrea says

      February 18, 2024 at 10:21 pm

      Right?! The taste is so spot on!

      Reply
  7. Claudia Cristina Ciorteanu says

    January 31, 2024 at 10:34 pm

    5 stars
    Loving your Best Vegan Egg Salad! Such a tasty twist without the eggs. 😋 Perfect for plant-based food lovers like me! Thanks for sharing this amazing recipe!

    Reply
    • Andrea says

      February 18, 2024 at 10:21 pm

      Yesss! It's such a great vegan egg salad!

      Reply
  8. Alexandra says

    February 01, 2024 at 2:39 am

    5 stars
    I made this delicious recipe for my best friend who is a vegan. We found it so tasty and it made a fantastic lunch. I will make it again - thank you for the wonderful recipe! It is always nice to have some great plant based options that are so simple to prepare.

    Reply
  9. Dawn Abalos says

    February 01, 2024 at 7:13 am

    5 stars
    These tasty sourdough banana carrot muffins were a big hit in my home! They're a delightful mix of flavors and have become a favorite on my kids' breakfast list. I strongly suggest giving this recipe a try – it's a guaranteed way to make mornings more enjoyable for both kids and adults!

    Reply
    • Andrea says

      February 18, 2024 at 10:21 pm

      That's so awesome! So glad your kiddos have been enjoying them!

      Reply
  10. Dawn Abalos says

    February 01, 2024 at 7:27 am

    5 stars
    This vegan egg salad recipe is a game-changer! The combination of flavors and textures is simply delightful. I added a twist by incorporating avocado, giving it a creamy and rich texture. The recipe is easy to follow, making it a go-to for a quick and satisfying plant-based meal.

    Reply
    • Andrea says

      February 18, 2024 at 10:20 pm

      Isn't it?! IT's incredible! Love the avocado addition!

      Reply
  11. Swathi says

    February 03, 2024 at 11:36 pm

    5 stars
    I like that you used kala namak in this recipe yes it gives eggy smell. Perfect salad any day.

    Reply
  12. Liz says

    May 24, 2024 at 4:05 pm

    5 stars
    Delicious!!! I had a vegan friend joining our group for lunch so I made tuna salad and your vegan egg salad. She loved it so much she asked for the recipe!!!

    Reply
    • Andrea says

      May 28, 2024 at 3:35 am

      That is so nice of you! So glad she enjoyed it too!

      Reply
  13. Stephanie says

    May 24, 2024 at 6:00 pm

    5 stars
    Yum! This vegan egg salad is just delightful with the perfect blend of seasonings. Great addition to my vegan recipe collection.

    Reply
    • Andrea says

      May 28, 2024 at 3:34 am

      Right?! The seasonings are on par!

      Reply
  14. Krystle says

    May 25, 2024 at 2:57 am

    5 stars
    The flavor of this is spot on! My family couldn't tell it was vegan

    Reply
    • Andrea says

      May 28, 2024 at 3:34 am

      Right?! The flavor is spectacular!

      Reply
  15. Katie says

    May 25, 2024 at 10:27 pm

    5 stars
    This vegan egg salad recipe was so delicious! Can't wait to make it again soon.

    Reply
    • Andrea says

      May 28, 2024 at 3:34 am

      It's the most delicious v egg salad! 🙂

      Reply
  16. Kim Beaulieu says

    May 27, 2024 at 3:09 am

    5 stars
    My daughter in law is vegan so I love trying new recipes when she visits. She loved this recipe so much!

    Reply
    • Andrea says

      May 28, 2024 at 3:33 am

      That's amazing to hear! So glad you guys enjoyed it! 🙂

      Reply
  17. Ashley says

    May 27, 2024 at 10:00 pm

    5 stars
    I can't wait to try this recipe this summer. We have several vegetarian family members, so this will be perfect for lunch options!

    Reply
    • Andrea says

      May 28, 2024 at 3:32 am

      Amazing! I'm sure it will be a hit! Let us know what you guys all think 🙂

      Reply
  18. Nora says

    May 28, 2024 at 11:20 am

    5 stars
    I've never tried vegan egg salad before, but it tastes almost exactly like the real deal! Thanks for the healthy alternative!

    Reply
    • Andrea says

      June 03, 2024 at 4:57 am

      It's such a yummy egg salad! Glad you gave it a try!

      Reply
  19. Swathi says

    May 29, 2024 at 6:21 pm

    5 stars
    This vegan egg salad is so yummy. My kids loved it. I am going to try it.

    Reply
    • Andrea says

      June 03, 2024 at 4:57 am

      That's amazing to hear that they loved it! It's sooo yummy!

      Reply

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