Easy Vegan Hummus Wraps

These meal-prep-friendly vegan hummus wraps are packed with color, flavor, and nutrients for a healthy, satisfying, fuss-free lunch, dinner, or snack! Dairy-free, vegan, and 100% customizable, they're ready to be devoured in just 10 minutes!

Quick and Nutritious, Versatile Vegan Hummus Wraps

You may have noticed that here on Food Sharing Vegan, I’m all about minimal time and effort for maximum flavor and enjoyment. Avocado and refried bean tostadas, air fryer nachos, and wraps like these vegan hummus wraps are prime examples. With just a few inexpensive ingredients (plant-based and loaded with nutrients), these veggie wraps with hummus come together in minutes and are perfect for enjoying on the go.

They’re also highly versatile, allowing you to swap out the veggies used, the flavor of hummus, and even the wraps (wheat vs. gluten-free vs. flavored wraps) to fit your diet, flavor preferences, and what’s in your kitchen (they are a great ‘clear out the fridge/ leftovers’ meal).

No matter which veggies you use, these vegetarian wraps will be loaded with various nutrients along with the protein and fiber added from the hummus and wrap for a meal that will keep you satiated for longer. They’re perfect for when you want something light and fresh but filling.

Best of all, you can assemble these healthy veggie hummus wraps ahead of time to enjoy over a couple of days or prepare them in just minutes for a quick and easy meal-prep vegan meal for lunchboxes or at home! With endless ingredient combinations, you’ll never get bored!

The Ingredients

This veggie hummus wrap recipe relies on just a few simple, inexpensive ingredients.

• Tortillas: You’ll need large, burrito-sized flour tortillas (white or whole wheat tortillas for extra fiber) for these hummus tortilla wraps. Use gluten-free tortillas if preferred.

For effortless extra flavor, you could use flavored wraps like spinach, beet, sun-dried tomato, etc.

• Hummus: Use homemade or store-bought hummus and optionally experiment with different flavors. i.e., red pepper hummus, sweet potato hummus, caramelized onion hummus, beet hummus, etc.
• Vegetables: What you use within these hummus veggie wraps is highly versatile. This time, though, I used a combination of:
  • Thinly sliced red bell pepper
  • Thinly sliced cucumber
  • Spinach
• Vegan deli slices: (optional) Or a vegan chicken alternative. This will add more protein to the vegetarian wraps but is entirely optional.

What Else Could I Add to Veggie Hummus Wraps?

While the idea of this recipe is to make a wrap with hummus and veggies, every single ingredient is 100% customizable. Here are a few extra options you might enjoy in your veggie hummus wraps.

• Tofu: Marinated or smoked tofu could be ideal if you want to add protein without adding processed vegan meat alternatives. Slice it into long, thin strips.
• Other protein: Black beans or chickpeas would also work to add extra protein to the hummus and veggie wraps.
• Falafel and hummus wrap: Along with adding falafels, this vegetarian wrap traditionally includes different veggies. I.e., shredded iceberg lettuce, cucumber, tomato, and red onion. That’s all topped off with a creamy sauce like vegan garlic sauce, tahini-based sauce, etc.
• Other veggies:
  • Shredded beetroot (raw for crunch or roasted)
  • Shredded carrot (or matchstick carrots)
  • Lettuce or arugula (instead of spinach)
  • Thinly sliced tomatoes
  • Thinly sliced red onion
  • Avocado (thinly sliced or mashed)
  • Edamame beans
  • Thinly sliced mushrooms
  • Thinly sliced radish
  • Micro greens/sprouts
  • Zoodles (raw)
• Spice: Add a drizzle of hot sauce (adjust the amount to taste).
• Herbs: Like fresh parsley, basil, cilantro, or mint.
• Vegan cheese: Like smoked gouda slices or the vegan shredded cheese of your choosing.

Let me know in the comments what variations of vegan hummus wraps you try!

How to Make Vegan Hummus Wraps?

Follow four simple, fuss-free steps to prepare these delicious wraps.

• 1) First, prepare the various veggies by rinsing and chopping them down to size.
• 2) Then, starting in the center of the wrap, spread hummus liberally across around ⅓ of the wrap, leaving a 2-inch space on the ‘top’ and ‘bottom’ parts (where we’ll be folding in the edges).

• 3) Then, in vertical rows across the hummus (which acts as the ‘glue’ for the fillings), add the cucumber sticks, pepper sticks, and spinach.

• 4) Finally, fold the veggie wrap with hummus like a burrito. First, pull in the top and bottom, then fold in one side and finally the other side.

You can either enjoy the veggie hummus wrap like this, wrap it with foil or parchment paper (or use toothpicks) to hold its shape for now or later, or slice each wrap in half and enjoy!

FAQs

Top Recipe Tips and Notes

• To save time: You could use pre-chopped veggies.
• Slices the veggies evenly: Depending on your veggies, you need to slice either long, thin strips or thin slices. This will help you properly layer them up within the veggie wraps with hummus.
• Roll the wraps fairly tightly: So they don’t come apart easily. You can also use parchment paper, foil, or toothpicks to further hold it in place.
• Use room temperature tortillas: Otherwise, microwave them for a few seconds to make them easier to wrap.
• If you meal prep the wraps: Avoid too many wet ingredients like tomatoes and cucumbers that can turn the wraps soggy quickly. Likewise, avocados will brown within a day, too. It’s best to prep the veg in advance to prepare the wrap on the day in any of these cases.

Serving Recommendations

While a veggie hummus wrap makes for a satisfying meal on its own, you could also serve one up with a side for a heartier meal.

• Fries/wedges: Like these (air fryer or oven) potato wedges or sweet potato wedges.
• Snacks: Like kale chips or crispy chickpeas, etc.
• Salad: A simple leafy green salad or something like this vegan Greek salad.
• Veggie salads: Like potato salad, slaw, or a vegan Caprese salad.
• Soup: Enjoy a small bowl of Instant Pot vegetable barley soup or a lighter option like tomato soup.

As a quick work/school lunch, I like to pair the vegan wraps with fresh fruit or apple chips.

Storage Instructions

Meal prep: Along will storing the assembled wraps (details below), you could also pre-chop all the fillings and store them in separate containers in the fridge for 3-4 days, so you can pull together a fresh hummus wrap in just a couple of minutes.

Fridge: Store the assembled healthy wraps in either an airtight container or wrapped in plastic wrap (to keep the wrap from drying out) for 2-3 days.

Note that the hummus (and the veggies you use, like tomatoes and cucumber) can make the wraps soggy over time, so if you prefer it fresh, then follow the meal prep guidance above to prepare wraps in just a couple of minutes ‘on the day.’

More Plant-Based Meals

• Vegetable fajita tacos
• Tater tot nachos [Totchos]
• Vegan mandarin chicken ramen noodle salad
• Instant Pot navy bean soup
• Mixed bean and vegetable stew
• Butternut squash bean burritos

If you try this easy vegan hummus wraps recipe, I’d love to know what you think in the comments below. I’d also really appreciate a recipe card rating!

Photos by Alfonso Revilla