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    Home » Dinner

    Butternut Squash Bean Burritos

    Jun 8, 2022 · 21 Comments

    278 shares
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    Hearty butternut squash bean burritos are loaded with veggies and flavor for a nourishing, flavorful, budget-friendly, 20-minute meat-free meal! Gluten-free optional, and freezer-friendly!

    four completed Butternut Squash Burritos stacked on one another against a light background

    Crowd-Pleasing Vegan Butternut Squash and Black Bean Burritos

    There is never a wrong time for burritos (or tacos!). They're easy to make, packed with tons of flavor, super filling, and make for a low-budget meal, thanks to the ingredients list of pantry-friendly ingredients. Even better, with options like this butternut squash black bean burrito recipe, you can enjoy a hearty, wholesome meal packed with plant-based protein and fiber, and no one will miss the meat or dairy!

    For this vegan burrito recipe, I've used a combination of butternut squash chunks, black beans, bell pepper, onion, and avocado. However, even those ingredients are highly versatile. Swap out the squash for pumpkin or sweet potato, swap out the black beans for vegetarian refried beans, add rice for extra staying power, and all your favorite toppings, etc.!

    Did I mention that these vegetarian burritos also make for a wonderful meal-preppable freezer meal? Just assemble them, wrap them tightly, and freeze for up to 2 months! Perfect for a last-minute meal any day of the week. 

    The Ingredients

    These butternut squash and black bean burritos are made almost entirely of pantry staples with a few extra veggies, including:

    ingredients for butternut squash burrito measured out against a light surface
    • Butternut squash: Use pre-cooked butternut squash cubes or frozen butternut squash cubes (thawed). Alternatively, you could make sweet potato burritos or use pumpkin cubes instead. 
    • Cumin: To season the vegetable burrito filling. 
    • Flour tortillas: Use large flour tortillas or a gluten-free option if necessary.
    • Black beans: Use a can of black beans (low sodium if preferred) OR vegetarian refried beans. 
    • Red onion: A yellow or white onion would also work. 
    • Bell pepper: Any color will work. I usually use either red pepper or green pepper.
    • Oil: Any neutral cooking oil will work. Vegetable oil, canola oil, avocado oil, etc. 
    • Avocado: Make sure that it's ripe but not overly so. Alternatively, use guacamole. 
    • Cilantro: Optional — flat-leaf parsley or green onions would also work. 
    • Salsa: Optional — like a Pico de Gallo/ Salsa Verde or hot sauce makes for a delicious vegan burrito topping. 
    • Lime juice: Technically optional, but a squeeze of lime juice (fresh rather than bottled is best) is the perfect 'finishing touch' for the vegetable burrito recipe. 

    What Else Could I add?

    • Other Vegetables: You can also boost the burritos with extra veggies, including
      1. Corn
      2. Finely chopped tomatoes
      3. Sauteed zucchini or eggplant
      4. Spinach, massaged kale, or lettuce
    • Black olives: An optional topping to add salty briny flavor. 
    • Pickles: Pickled red onions or jalapeños would work well in this vegan burrito recipe. 
    • Rice: For a heartier vegetarian burrito, you could add some cooked white or brown rice to the filling. Cook the rice in vegetable stock for extra flavor. Cilantro lime juice is also a favorite. Use 'instant/minute rice' to save time. 
    • Vegan cheese: A small amount of shredded vegan cheese (like a cheddar-style or spicy cheese) makes for a delicious addition to the butternut squash burrito. 
    • Chipotle paste: To add to the butternut squash vegetable mixture for an extra smoky, spicy flavor. Alternatively, a combination of smoked paprika and chili powder/cayenne pepper would work. 
    • Vegan sour cream: Or dairy-free yogurt can be used to dollop inside the vegan burrito for tangy, creamy flavor.

    How to Make Butternut Squash Black Bean Burritos?

    • 1) First, prepare the various ingredients. Then, peel and thinly slice the red onion and bell pepper and mince the garlic.

    If you aren't using frozen butternut squash, you can also cook the squash too. 

    • 2) Then, heat a large skillet over medium-high heat with a swirl of oil. Once hot, add the onion and bell pepper and sauté for three minutes. 
    process of adding onions to skillet
    process of adding red peppers to skillet
    • 3) Add the garlic, butternut squash, and cumin. Sauté for 5 minutes until the veggies are all tender and the butternut squash is cooked through. 
    process of adding minced garlic to skillet
    process of adding butternut squash to skillet
    process of adding cumin to skillet

    You could optionally also add the black beans to the skillet with a splash of veg stock.

    • 4) Meanwhile, lightly warm the tortillas in a microwave for 10-15 seconds (best under a damp paper towel to avoid drying out) to soften them. 
    • 5) Finally, assemble the tortillas. First, divide the butternut squash and veggie mixture between the two tortillas. Then add a spoonful of black beans (or refried beans), avocado slices, and optionally some salsa/hot sauce and cilantro. 
    process of adding refried beans to butternut squash on a tortilla
    process of adding avocado and cilantro to burrito filling on tortilla
    • 6) Finally, top the butternut squash black bean burritos off with a squeeze of lime juice, then roll each tortilla into a tight burrito. 

    How Do You Fold A Burrito?

    1. First, fold in the short ends (the top and bottom). 
    2. Then, fold one of the long sides over the filling, gently pushing/squeezing to make sure it's tight.
    3. Continue to roll until the burrito is fully wrapped. 

    FAQs

    Can I turn these into vegan burrito bowls?

    The various elements in these butternut squash burritos make for a truly hearty meal even without the tortilla. When making the vegan burrito bowls, though, I highly recommend adding some cilantro lime rice or shredded lettuce. 

    Can I substitute the black beans?

    Along with the option of using refried beans, you could also simply substitute the type of bean. For example, pinto beans, red kidney beans, and navy beans would work in these vegan bean burritos. 

    Can I make these gluten-free?

    Use your favorite gluten-free tortillas and this recipe will be 100% gluten-free. 

    Can I omit the butternut squash?

    If you're low on time and want to stick to making vegan black bean burritos, feel free. I love the slightly sweet addition of butternut squash, but it can be omitted, too. However, I then highly recommend adding rice to the bean burritos. 

    Are these vegan black bean burritos healthy?

    While a burrito is a hearty meal perfect for filling you up, it doesn't mean it's unhealthy. The black beans alone pack tons of plant-based protein, fiber, and several vitamins and minerals.

    Combine that with various micronutrients within the butternut squash, bell pepper, and onion for an impressive meal. Top that off with the heart-healthy fats and antioxidants in avocado, and you have a nutritionally impressive (and crowd-pleasing) meal. 

    Can you make the vegan burritos ahead?

    You can pre-cook the various fillings in advance and store them in an airtight container in the refrigerator for 2-3 days. Likewise, if you plan to make your own salsa, that can be done 1-2 days in advance. 

    Check the storage instructions for how to store assembled bean burritos (in the fridge or freezer).

    Top Recipe Tips and Notes

    • For a crispy burrito: After wrapping the butternut squash burrito, pan-fry it in a dry pan for a minute or two on both sides OR use a panini press. As a bonus, this helps to seal the vegan burritos, too.
    • Adjust the black bean texture: You can use whole black beans, refried beans, or lightly mash some of the black beans to your desired in-between texture. You can add the beans to a saucepan with a splash of coconut milk or vegetable stock for slightly soupier black beans. Add spices to taste (cumin, paprika, chili powder). 
    • Roll it tightly: If you don't, the vegetable burrito will unroll. To help with this, you could also wrap the burritos with foil or parchment paper to hold them together. 
    • Don't overstuff the filling: 3-4 inches wide of filling is usually enough. Otherwise, you'll struggle to roll them properly. 

    Storage Instructions

    Fridge: Once assembled, I recommend enjoying the butternut squash and black bean burrito immediately for the best texture, as the ingredients can make the tortillas soggy. If you don't eat them immediately, aim to eat them within 24 hours. 

    Alternatively, store any leftover fillings for 3-4 days in separate containers (apart from the avocado, which should be eaten immediately). 

    Reheat: Either for a minute in the microwave or 10-15 minutes in the oven at 350F/180C.

    Can You Freeze Black Bean Burritos?

    Freezer: These vegan burritos make for a great meal-prep freezer meal. Assemble the burritos, wrap them in foil or parchment paper and then store in a freezer bag for 1-2 months. You could also save the butternut squash and vegetable filling separately in an airtight container for up to 3 months. 

    To enjoy a black bean butternut squash burrito, allow it to thaw in the refrigerator, then heat it in the microwave for a couple of minutes (flipping halfway) or place it in the oven at 350F/180C for 10-15 minutes (or around 25-30 minutes from frozen, flipping halfway). 

    More Vegan Meals

    • Chickpea and Walnut Meat Tacos [Walnut Chorizo Tacos]
    • Air Fryer Nachos [Vegan Black Bean Nachos]
    • Instant Pot Vegetable Barley Soup [+ Stove, Crockpot]
    • Vegetarian Instant Pot Navy Bean Soup

    If you try this simple vegan butternut squash and black bean burrito recipe, I'd love to know what you think in the comments below. I'd also really appreciate a recipe card rating!

    Photos by Alfonso Revilla

    four completed Butternut Squash Burritos stacked on one another against a light background

    Butternut Squash Bean Burritos

    Hearty butternut squash black bean burritos are loaded with veggies and flavor for a nourishing, flavorful, budget-friendly, 20-minute meat-free meal! Gluten-free optional, and freezer-friendly!
    5 from 47 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Course
    Cuisine American
    Servings 2
    Calories 622 kcal

    Equipment

    • measuring cups
    • measuring spoons
    • knife set

    Ingredients
      

    • 2 tablespoons of vegetable oil
    • 1 small red onion
    • 1 red or green bell pepper sliced
    • 3 large cloves of garlic minced
    • 10 ounces of frozen or cooked butternut squash cubes
    • ½ teaspoon cumin
    • 2 flour burrito-size tortillas warmed
    • 1 (15-ounce) can of black or vegetarian refried beans
    • 1 large avocado pitted, peeled, and sliced
    • Cilantro (optional)
    • Salsa or hot sauce (optional)

    Instructions
     

    • In a large pan over medium-high heat, heat the oil and saute the onion and bell pepper for 3 minutes. Add garlic, butternut squash, and cumin and saute for 5 minutes, or until all the veggies are tender and the butternut squash is cooked all the way through.
    • Lay out your tortillas and add half of the butternut squash and veggie mixture to each tortilla.
    • Add a dollop of beans and avocado sliced to each tortilla, and add any other burrito fixings. Roll tightly into a burrito.

    Video

    Notes

    • For a crispy burrito: After wrapping the butternut squash burrito, pan-fry it in a dry pan for a minute or two on both sides OR use a panini press. As a bonus, this helps to seal the vegan burritos, too.
    • Adjust the black bean texture: You can use whole black beans, refried beans, or lightly mash some of the black beans to your desired in-between texture. You can add the beans to a saucepan with a splash of coconut milk or vegetable stock for slightly soupier black beans. Add spices to taste (cumin, paprika, chili powder). 

    Nutrition

    Calories: 622kcalCarbohydrates: 73gProtein: 16gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 14gTrans Fat: 1gSodium: 1462mgPotassium: 1235mgFiber: 22gSugar: 14gVitamin A: 15619IUVitamin C: 93mgCalcium: 225mgIron: 5mg
    Keyword beans, burrito, butternut squash, easy recipes, filling, healthy, hearty, kid friendly, lunch box, on the go, vegan, vegetarian, veggies
    Did you make this recipe?Mention @foodsharingvegan on Instagram!

    Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

    More Dinner

    • Vegan Black Bean Tacos with Veggies
    • Easy Jackfruit Carnitas
    • Buffalo Chickpea Wraps
    • Dairy-Free Green Bean Casserole

    Reader Interactions

    Comments

    1. Andrea says

      June 08, 2022 at 3:24 am

      My kind of burrito! Love it!

      Reply
    2. Jean says

      June 08, 2022 at 4:43 am

      5 stars
      Never thought of adding squash with my vegetable burrito but it was so good. Tasty and perfect vegan burrito meal.

      Reply
      • Andrea says

        June 15, 2022 at 4:24 am

        Definitely adds such a nice touch!

        Reply
    3. Freya says

      June 08, 2022 at 5:30 am

      5 stars
      These certainly did please my crowd and I had a mixture of veg and meat eaters! So full of flavour!

      Reply
      • Andrea says

        June 15, 2022 at 4:24 am

        Wohoo! How exciting! That's always a huge win!

        Reply
    4. Swathi says

      June 09, 2022 at 12:00 am

      5 stars
      That is yummy black bean burritos I would love to enjoy any day.

      Reply
      • Andrea says

        June 15, 2022 at 4:24 am

        Super filling and delicious!

        Reply
    5. Tina says

      June 09, 2022 at 4:10 pm

      5 stars
      Love how flavorful this burrito is!

      Reply
      • Andrea says

        June 15, 2022 at 4:25 am

        Right?! So flavorful and delicious!

        Reply
    6. Tyanne says

      June 10, 2022 at 2:29 am

      5 stars
      This is an awesome way to use squash! I love the avocado as well.

      Reply
      • Andrea says

        June 15, 2022 at 4:26 am

        Definitely! Such a great combo!

        Reply
    7. Amanda says

      June 10, 2022 at 5:00 am

      5 stars
      Love having sweet potato in a burrito! Yum!

      Reply
      • Andrea says

        June 15, 2022 at 4:26 am

        I never thought about it until this recipe! So good!

        Reply
    8. Teodora says

      June 10, 2022 at 3:30 pm

      5 stars
      Flavorful and tasty! Perfect!

      Reply
      • Andrea says

        June 15, 2022 at 4:27 am

        Agreed! So easy for a quick lunch too!

        Reply
    9. Gina H. says

      June 10, 2022 at 5:12 pm

      5 stars
      These burritos take yumminess to a new level! Never thought of using butternut squash in them- what a great idea!

      Reply
      • Andrea says

        June 15, 2022 at 4:27 am

        Same! Such a pleasant and tasty surprise!

        Reply
    10. Marinela says

      June 12, 2022 at 11:02 pm

      5 stars
      Love how nutrient-dense these meat-free burritos are! They really are so filling and satisfting.

      Reply
      • Andrea says

        June 15, 2022 at 4:28 am

        Agreed! Jam-packed with flavor and nutrition!

        Reply
    11. Janaye says

      July 01, 2022 at 2:50 am

      5 stars
      These looks so amazing and I love the difference of adding the refried pinto beans.

      Reply
      • Andrea says

        July 02, 2022 at 9:56 pm

        The refried beans addition add a nice touch to it!

        Reply

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