Creamy Hummus Pasta

This creamy hummus pasta recipe combines hummus and veggies into a fast, satisfying 20-minute meal!

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Why You'll Love Hummus Sauce for Pasta

I've made hummus into hummus dressing, love making hummus wraps (like these easy vegan hummus wraps) and sandwiches, and hummus falafels. This is probably the best use yet.

It's made by combining creamy hummus, pasta, and a simple mix of Mediterranean vegetables (or whatever you have on hand!) for an easy and satisfying dish. Plus, it's ready to enjoy in just 20 minutes.

This is just the latest in my rotation of quick, easy pasta dishes, like this creamy gochujang pasta, garlic and lemon pasta, and Tuscan white bean pasta.

The Ingredients

I've had great success using roasted red pepper, beetroot, and caramelized onion hummus varieties.

Recipe Variations

Along with using flavored hummus, there are plenty of ways to adapt this ultra-versatile recipe.

• Aromatics: Sautéed garlic and/or onion.
• Seasonings: Smoked paprika, ground cumin, cayenne pepper/red pepper flakes, or even curry powder.
• Pesto: Stir in or drizzle pesto (like this easy walnut pesto).
• Other vegetables: i.e., steamed, sauteed, roasted, or grilled asparagus, zucchini, peppers, eggplant, broccoli, cauliflower, artichoke, etc.
• Spinach/Kale: Add a few handfuls at the end.
• Toppings: Like toasted pine nuts or vegan feta/parmesan.

How to Make Hummus Pasta

For more flavor, cook pasta in salted water or low-sodium vegetable broth.

FAQs

Pro Recipe Tips

• Cook the pasta al dente: To ensure it doesn't become too soft/mushy once mixed with the hot hummus pasta sauce.
• Reserve pasta water: The starchy liquid helps the sauce cling to the pasta, while loosening hummus into a sauce.
• For the smoothest sauce: If the hummus is a little chunky, blend it for a smoother consistency.
• For a thicker/thinner sauce: Adjust how much pasta water you use.

How to Store?

Leftovers will store in an airtight container in the refrigerator for 3-4 days. The sauce thickens when chilled, so add a splash of water/broth before reheating or serving.

What Can I Serve With Hummus Pasta?

Serve it warm, at room temperature, or as a chilled hummus pasta salad, either alone or with:

• A simple side salad (like a leafy salad, tomato and cucumber salad, this vegan Greek salad, or this easy vegan coleslaw)
• Mezze-inspired dishes (Like stuffed vine leaves, spanakopita, olives, and more)
• Bread (like slices of crusty bread, air fryer garlic bread, vegan naan, or pita)
• Add a plant protein (I like to add crispy chickpeas, crispy tofu/marinated tofu, or another vegan meat alternative, etc.)

Creamy Hummus Pasta

Toni

This creamy hummus pasta recipe transforms leftover hummus and Mediterranean veg (or your favorite veggies!) into a simple and satisfying meal in just 20 minutes!

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

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Course lunch, Main Course

Cuisine Mediterranean

Servings 4

Calories 632 kcal

Equipment

• ▢
  Measuring Cups
• ▢
  Measuring Spoons

Ingredients

  

1x2x3x

• ▢ 1 (1-pound) bag of pasta
• ▢ ½ cup reserved pasta water
• ▢ 1 cup hummus
• ▢ 2 tablespoons lemon juice
• ▢ 1 cup chopped sun-dried tomatoes
• ▢ ½ cup chopped fresh tomatoes
• ▢ ⅔ cup sliced Kalamata olives
• ▢ 3 tablespoons minced fresh basil

Instructions

 

• Cook the pasta according to package instructions. Before draining, reserve ½ cup of the pasta water.
• Return the drained pasta to the pot along with the reserved pasta water.
• Add the hummus and lemon juice and stir until the pasta is evenly coated and creamy.
• Stir in the sun-dried tomatoes, fresh tomatoes, olives, and basil.
• Taste and adjust seasoning as needed.
• Serve warm, at room temperature, or chilled.

Notes

This pasta thickens as it sits. Add a splash of water or lemon juice to loosen it if needed.

• Cook the pasta al dente: To ensure it doesn't become too soft/mushy once mixed with the hot hummus pasta sauce.
• Reserve pasta water: The starchy liquid helps the sauce cling to the pasta, while loosening hummus into a sauce.
• For the smoothest sauce: If the hummus is a little chunky, blend it for a smoother consistency.
• For a thicker/thinner sauce: Adjust how much pasta water you use.

Nutrition

Calories: 632kcalCarbohydrates: 111gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 623mgPotassium: 1402mgFiber: 12gSugar: 14gVitamin A: 582IUVitamin C: 17mgCalcium: 95mgIron: 6mg

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