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Home ยป Recipes ยป Vegan Dinner Recipes

Mixed Bean and Vegetable Stew

Published: Jun 8, 2022 by Toni ยท This post may contain affiliate links

1.9K shares

This hearty mixed bean and vegetable stew is packed with plant-based protein, fiber, and nutrients - A frugal pantry-friendly vegan stew ready in under 40 minutes (crock pot and Instant Pot methods included!). Gluten-free, dairy-free, meat-free, grain-free!

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completed vegetable stew in a white bowl against a white surface

Hearty Vegetarian Stew with Vegetables and Beans

Beans are one of my all-time favorite pantry staples. They're inexpensive, versatile, and packed with nutrients like plant-based protein, fiber, and several vitamins and minerals. Combine a medley of 4 types of beans with EIGHT veggies in a tomato-based broth for this truly hearty and satisfying bean and vegetable stew (and no one will miss the meat!)

I love stews like this vegan stew recipe as they're super simple to prepare, are meal-prep and freezer-friendly, packed with nutrients and flavor, and make for a super satisfying meal. Even better, all it requires is just a bit of chopping before simmering until thick and flavorful – and all with an ingredients list of simple, inexpensive pantry staples.

Best of all, this easy veggie stew recipe is a simple one-pot meal, meaning clean-up is a breeze, whether you want to cook it on the stovetop, in an Instant Pot, or make crockpot vegan stew! Plus, it tastes even better on day two. So don't be stingy with your batch size!

Whenever you need a meal to fill your belly and keep you warm, this mixed bean stew should be top of the list alongside other hearty soups like this Instant Pot Vegetable Barley Soup and Vegetarian Instant Pot Navy Bean Soup!

The Ingredients

While the ingredients list for this bean and vegetable stew recipe may look a little long, the list is almost entirely comprised of simple pantry staples, making it incredibly easy to pull together at a moment's notice.

ingredients measured out for vegetable stew against a light surface
  • Mirepoix: This vegetable stew recipe uses the classic trio of onion (yellow), carrot, and celery to add depth of flavor.
  • Other vegetables: I added a green bell pepper (red or orange would also work), zucchini, a head of broccoli, a can of diced tomatoes, and a can of sweetcorn (frozen would also work) to this hearty vegetable stew recipe.
  • Beans: I used a combination of canned beans, including white beans (cannellini), red kidney beans, black beans, and chickpeas (garbanzo beans). Feel free to mix and match the beans of your choice, though. Use low sodium beans if preferred.

This hearty vegetarian stew recipe would also work with canned or dried lentils (brown or green, avoid red).

  • Garlic: Adjust the amount to taste. You could use garlic powder in a pinch.
  • Spices: This veggie bean stew recipe relies on a simple spice blend, including:
    • chili powder
    • cumin
    • oregano (optional OR Italian seasoning. Thyme would also work well)
    • cayenne pepper (optional)
    • bay leaf (optional)

I recommend using all of them for the best flavor, but omit what you don't have of the latter three and adjust the amount of chili/cayenne to taste.

  • Salt & Black pepper: I recommend using sea salt or kosher salt. Alternatively, you could use soy sauce for saltiness and to add umami flavor. Use coconut aminos/tamari for a gluten-free option.
  • Broth: Use either vegetable or 'no-chicken' broth. Use reduced-sodium broth if preferred.
  • Tomato paste: Will add depth and umami to the vegetable bean stew.
  • Oil: Any neutral cooking oil will work. Vegetable oil, canola oil, avocado oil, etc.

What Else Could I Add?

This vegan bean stew is highly versatile. Here are just a few optional add-ins to choose from when making this recipe (perfect for clearing out your pantry/crisper drawer).

  • Other Vegetables: This vegetable stew recipe is great for clearing out the crisper drawer. You could add:
    • Potatoes (Yukon gold potatoes or russets, or sweet potato) finely diced
    • Pumpkin or butternut squash finely diced
    • Cauliflower (in small florets)
    • Mushrooms (finely sliced and sauteed)
    • Peas (canned or frozen)
    • Green beans (canned or frozen)
    • Leek (finely sliced)
  • Spinach or Kale: Spinach can be added at the end, letting the residual heat wilt it naturally. Alternatively, add kale in the last 5-8 minutes of cooking as they'll take longer to wilt.
  • Vegan meat alternatives: This hearty vegetable stew is already packed with plant-based protein. However, if you want even more protein and flavor, add some vegan sausage, chick'n pieces, etc.
  • Grain: Adding rice or quinoa to this veggie stew recipe will make for an even heartier meal. Pasta would also work in this vegan stew.
  • Vegan cheese: A small amount of shredded vegan cheese (a cheddar-style or spicy cheese would pair well) makes for a delicious addition.
  • Lemon juice: A splash of lemon juice added to the mixed bean and vegetable stew just before serving brightens the flavor and adds a subtle depth. Alternatively, a splash of vinegar (red wine vinegar, white wine vinegar, apple cider vinegar, balsamic vinegar) will work.
  • Dairy-free yogurt: Add a dollop (or swirl) when serving the mixed bean stew for extra creaminess and a subtle tangy flavor.
  • Vegan cream: For a creamy vegan stew, add some full-fat coconut milk or a dairy-free cream to taste.

How to Make Mixed Bean and Vegetable Stew?

  • 1) First, prepare all the veg stew ingredients. Drain and rinse the canned beans and corn, mince the garlic, thinly slice the yellow onion, celery, carrots, and zucchini, and dice the bell pepper. Also, rinse and chop the broccoli down into small florets.
chopped and cut ingredients for vegetable stew against cutting board

Chop all the vegetables into bite-sized pieces so they aren't too chunky in the vegan stew.

  • 2) Meanwhile, heat a large heavy-based pan (or Dutch oven) over medium-high heat with the oil. Once hot, add the onion, bell pepper, celery, carrot, and zucchini. Sauté the vegetables for 3-4 minutes, or until they are tender and browning.

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chopped vegetables in a pan

The caramelization on the vegetables packs in tons of depth to the vegetarian stew, so it's well worth allowing them to brown before moving on to step 3. The vegetable stock will help de-glaze the pan and infuse the flavor throughout the dish.

  • 3) Then, add the garlic and all the spices (except the salt and pepper) to the pan, stir well, and sauté for a further minute.
process of adding minced garlic into pan of veggies
process of adding spices to mixed pan of veggies
process of mixing veggies and spices in pan
  • 4) Add the broccoli florets, chopped tomatoes, beans, corn, tomato paste, vegetable broth, and salt and pepper, and stir. Then bring to a boil, cover, and reduce the heat to a gentle simmer. Allow it to simmer for 25 minutes or until the vegetables are fully tender and the flavor has developed.
process of adding broccoli to mixed pan of veggies
process of adding diced tomatoes to mixed pan of veggies
process of adding mixed beans to mixed pan of veggies
process of adding corn to mixed pan of veggies
process of adding tomato paste into mixed pan of veggies
process of adding veggie broth into mixed pan of veggies
process of mixing mixed pan of veggies and spices together in a bowl
process of adding veggie broth to mixed pan of veggies

Give the mixed bean vegetable stew a final try and adjust any of the seasonings to taste before serving it. Remove the bay leaf if you used one, too.

FAQs

Can I use dried beans?

Yes, that's possible, but I recommend pre-cooking them before adding them to this mixed bean stew.

Can you make Instant Pot vegetable stew?

While I haven't tried this specific recipe in an Instant Pot, it should be possible (however, the method may need tweaking – let me know in the comments if you try it). I recommend you start by using the SAUTÉ function to sauté the veggies and follow a similar method to the above recipe.

Then, when adding all the final ingredients, make sure to add the canned tomatoes last and not mix them in (this will help you avoid the dreaded 'burn' warning).

Close the lid and cook on MANUAL HIGH for 8 minutes. Allow the pressure to release naturally for 5 minutes before using the manual 'quick release' valve. Finally, give it a stir, taste and adjust any of the seasonings, and enjoy the Instant Pot vegetable stew.

Can I make crockpot vegan stew?

Yes, that should work. I recommend first sauteing the aromatics and veggies as written in the stovetop method. Then transfer everything to your slow cooker (crock pot), mix, add the lid, and cook on LOW for 6-7 hours or HIGH for 3-4 hours.

Taste and adjust any of the seasonings before serving the vegetable slow-cooker stew.

How to thicken vegan stew?

Cornstarch is my favorite thickener for this vegan stew and should be added before serving. Mix a tablespoon of cornstarch with 1-2 tablespoons of water until it's lump-free, then transfer that to the stew. Increase the heat slightly (it's heat activated), and stir constantly until the stew thickens. Add more if necessary.

You could also blend some of the stew for a creamy thickness (method below).

Top Recipe Tips and Notes

  • Don't skip the simmer stage: Like most stews, this bean and veggie stew requires a low and slow simmer to properly meld and develop the flavors. If you try to rush the process, it won't taste 'right,' and certain flavors can seem overwhelming (usually the tomatoes). So don't speed up this process!
  • For a thicker/thinner stew: Adjust the amount of broth you add to the dish. Alternatively, you could add a small amount of cornstarch (in a slurry) to the vegetable stew to thicken it.
  • Adjust the texture: If you want a thicker, creamier vegetarian stew recipe, you can either use an immersion blender directly in the pot OR transfer a cup or so of the beans and broth to a blender to puree to your desired texture.
completed vegetable stew in a white bowl against a white surface

Storage Instructions

Make ahead: This vegan stew tastes even better on day two, so I'm a big fan of making it either a day in advance OR making enough for plenty of leftovers.

Fridge: Allow the vegetable stew to cool and then store it in an airtight container (or several containers) in the refrigerator for 4-5 days.

Freezer: You can freeze the cooled vegetarian stew in airtight freezer-safe containers, Ziplock/Stasher bags, or even a silicone muffin mold (for individual servings), leaving room for expansion. Freeze for up to three months, allowing It to thaw in the fridge overnight before reheating it.

Reheat: I like to reheat the veggie stew gently on the stovetop, but a microwave will also work. If the stew has thickened, add an extra splash of veg broth or water when reheating it.

What To Serve With Vegan Stew?

While this bean and vegetable stew is definitely hearty enough to enjoy as a complete meal. However, you could also enjoy your portion with a side of:

  • Bread: Regular crusty bread, focaccia, OR cornbread work wonderfully for mopping up the bean stew sauce.
  • Garlic bread: Or even garlic naan.
  • Mashed potato: Creamy mash pairs wonderfully with this brothy vegan stew recipe.
  • Side salad: Serve the vegetarian stew with a simple, leafy green side salad like a garden salad to add freshness to the meal.

If you try this mixed bean and vegetable stew recipe (vegan stew), I'd love to know your thoughts in the comments below. I'd also really appreciate a recipe card rating!

Photos by Alfonso Revilla

completed vegetable stew in a white bowl against a white surface

Mixed Bean and Vegetable Stew

Toni
This hearty mixed bean and vegetable stew is packed with plant-based protein, fiber, and nutrients- A frugal pantry-friendly vegan stew ready in under 40 minutes (crock pot and Instant Pot methods included!). Gluten-free, dairy-free, meat-free, grain-free!
4.98 from 84 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 44 minutes mins
Course Main Course
Cuisine American
Servings 6 to 8
Calories 592 kcal

Equipment

  • measuring cups
  • measuring spoons
  • knife set
  • cutting board
  • large pot

Ingredients
  

  • 2 tablespoons of vegetable oil
  • 1 small yellow onion diced
  • 1 red or green bell pepper diced
  • 3 ribs of celery sliced
  • 2 carrots sliced
  • 2 small zucchinis sliced
  • 4 garlic cloves minced
  • ½ tablespoon chili powder
  • ½ tablespoon cumin
  • 1 teaspoon oregano optional
  • ¼ teaspoon cayenne pepper optional
  • 1 bay leaf optional
  • 1 medium head of broccoli cut into florets
  • 1 (14.5-ounce) can of diced tomatoes, in their juices
  • 1 (15oz) can of white beans
  • 1 (15oz) can of red kidney beans
  • 1 (15oz) can of black beans
  • 1 (15oz) can of garbanzo beans
  • 1 (15.25-ounce) can of corn kernels, drained optional
  • 1 (6-ounce) can of tomato paste
  • 3 cups of vegetable or no-chicken broth
  • Salt and pepper, to taste

Instructions
 

  • In a large pot over medium-high heat, heat the oil. Add onion, bell pepper, celery, carrots, and zucchini, and saute for 3 to 4 minutes or until vegetables are tender.
  • Add garlic, chili powder, cumin, oregano (if using), cayenne pepper (if using), and bay leaf (if using), and saute for another minute.
  • Add broccoli, a can of tomatoes, all the beans, corn (if using), tomato paste, vegetable broth, and salt and pepper. Bring to a boil, cover, reduce heat to low, and cook 25 mins.

Notes

  • Don't skip the simmer stage: Like most stews, this bean and veggie stew requires a low and slow simmer to properly meld and develop the flavors. If you try to rush the process, it won't taste 'right,' and certain flavors can seem overwhelming (usually the tomatoes). So don't speed up this process!
  • For a thicker/thinner stew: Adjust the amount of broth you add to the dish. Alternatively, you could add a small amount of cornstarch (in a slurry) to the vegetable stew to thicken it.

Nutrition

Calories: 592kcalCarbohydrates: 103gProtein: 33gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 925mgPotassium: 2220mgFiber: 29gSugar: 18gVitamin A: 5226IUVitamin C: 126mgCalcium: 253mgIron: 12mg
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Reader Interactions

Comments

    4.98 from 84 votes (65 ratings without comment)

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    Recipe Rating




  1. Andrea says

    June 08, 2022 at 3:24 am

    So filling and delicious! Love it!

    Reply
  2. Mary Oโ€™Brien says

    June 09, 2022 at 2:48 am

    5 stars
    Love bean stews and this looks like a winner. Making this soon before summer sets in and the salads come out. It looks delicious.

    Reply
    • Andrea says

      June 15, 2022 at 4:25 am

      They're always super filling and hit the spot!

      Reply
  3. Kayla DiMaggio says

    June 09, 2022 at 2:51 pm

    5 stars
    This mixed bean and vegetable stew was so easy and delicious! Loved how hearty it was!

    Reply
    • Andrea says

      June 15, 2022 at 4:25 am

      Love a good easy and filling soup. So good!

      Reply
  4. Tina says

    June 09, 2022 at 4:11 pm

    5 stars
    This is my kind of stew! Delicious!

    Reply
    • Andrea says

      June 15, 2022 at 4:25 am

      It's the best!!

      Reply
  5. Nora says

    June 09, 2022 at 5:33 pm

    5 stars
    This stew turned out perfectly! The whole family loved it! Thanks for the recipe!

    Reply
    • Andrea says

      June 15, 2022 at 4:25 am

      Nothing like an easy and delicious family-approved stew!

      Reply
  6. Amanda says

    June 10, 2022 at 5:03 am

    5 stars
    So many tasty veggies and textures in here! Yum!

    Reply
    • Andrea says

      June 15, 2022 at 4:26 am

      Right?! Full of delicious flavors and yummy nutrients!

      Reply
  7. Teodora says

    June 10, 2022 at 3:31 pm

    5 stars
    So filling and healthy! I love t!

    Reply
    • Andrea says

      June 15, 2022 at 4:27 am

      Gotta love a good vegan stew!

      Reply
  8. Gina H. says

    June 10, 2022 at 5:12 pm

    5 stars
    So hearty and tasty! I love meals that you can make that last all week long. Wonderful!

    Reply
    • Andrea says

      June 15, 2022 at 4:28 am

      Yess! Meal prep for the win!

      Reply
  9. Marinela says

    June 12, 2022 at 11:06 pm

    5 stars
    This hearty stew is such a delicious and nourishing meal, so comforting! Love it!

    Reply
    • Andrea says

      June 15, 2022 at 4:29 am

      Gotta love a good cozy and delicious meal!

      Reply
  10. Janaye says

    July 01, 2022 at 2:51 am

    5 stars
    Love a good veggie stew! Delicious

    Reply
    • Andrea says

      July 02, 2022 at 9:57 pm

      Agreed! So so good!

      Reply
  11. Ashley says

    July 12, 2022 at 1:56 am

    Calories are based on how many servings?

    Reply
    • Andrea says

      July 18, 2022 at 2:42 am

      Hi! It's based on 6 servings ๐Ÿ™‚

      Reply
  12. Lacey says

    October 24, 2022 at 8:20 pm

    5 stars
    Made this last night for my husband and me, and we both loved it! He went back for seconds and actually looked forward to the leftovers. It was so tasty and felt good making a healthy but comforting meal.

    Reply
    • Andrea says

      November 06, 2022 at 2:11 am

      That is so awesome! You know its good when seconds are involved! Love it!

      Reply
  13. Brian C. says

    November 10, 2022 at 3:16 pm

    Is it best to add canned beans with juice or rinse first? Gonna make this for the fam tomorrow. Looks great!

    Reply
    • Andrea says

      January 09, 2023 at 3:01 am

      Drain and rinse ๐Ÿ™‚ Enjoy!

      Reply
  14. Donna says

    December 27, 2022 at 5:07 am

    Question: Do you add the entire contents of the beans cans or do you rinse the beans first? I want to make this because it just looks amazing!

    Reply
    • Andrea says

      January 09, 2023 at 2:52 am

      Sorry about that! Draining them and rinsing them is the way to go! Enjoy ๐Ÿ™‚

      Reply
  15. Deb G says

    December 27, 2022 at 5:45 pm

    Hi! This looks so delicious! Recipe doesnโ€™t mention whether to drain and rinse the beans. Do I drain/rinse, or just dump them in? Thanks! ๐Ÿ™‚

    Reply
    • Andrea says

      January 09, 2023 at 2:51 am

      Hi! so sorry about that! Yes - you'll want to drain and rinse them ๐Ÿ™‚ Enjoy!

      Reply
  16. Cassandra says

    January 09, 2023 at 1:39 am

    4 stars
    I made this tonight for the first time, and we really liked it. This makes a LOT -- we will have this again later in the week and I'm going to freeze the rest for future quick dinners. Will make again.

    Reply
    • Andrea says

      January 09, 2023 at 2:43 am

      Love to hear that you enjoyed it! It's a filling one for sure!

      Reply
  17. Marie says

    January 27, 2023 at 12:29 am

    5 stars
    I made this delicious and hardy stew last night for dinner. It is definitely going to be a regular item on our dinner plan. There were lots of leftovers so I froze them in individual serving size glass dishes to enjoy quick reheat dinners. Thank you for the recipe!

    Reply
    • Andrea says

      February 06, 2023 at 3:17 am

      That's so awesome to hear! It's a great go-to recipe for weeknight meals!

      Reply
  18. Mim says

    January 02, 2024 at 2:01 am

    5 stars
    Just used the recipe idea to make dish. I made it in my pressure cooker. Threw chopped carrots and onion in then added some frozen cut green beans and frozen corn I had left over. I added the diced tomatoes and spices and pressure cooked a few minutes. Released pressure and added the beans. So delicious! Thanks for good recipe.

    Reply
    • Andrea says

      February 16, 2024 at 12:50 am

      Sounds absolutely amazing!

      Reply
  19. Rosemary Megan says

    February 14, 2024 at 12:35 am

    4 stars
    Really liked this recipe, I made it one night and took it to work the next day for a fasting day, the only thing I didn't like was the calorie count, was it per portion or for the entire recipe and to be split between 6 portions.

    Reply
    • Andrea says

      February 18, 2024 at 10:17 pm

      That's so awesome! It's for the entire recipe to be split between 6 portions. Glad you enjoyed the recipe!

      Reply
  20. Greta says

    February 26, 2024 at 9:37 pm

    5 stars
    This was a really good side for our dish. Love how easy it is to make and the flavors are on point too. It was delicious!

    Reply
    • Andrea says

      March 03, 2024 at 6:48 pm

      Right?! It's such a yummy stew!

      Reply
  21. Jess says

    February 26, 2024 at 11:28 pm

    5 stars
    Delicious and comforting!

    Reply
    • Andrea says

      March 03, 2024 at 6:48 pm

      The most cozy stew!

      Reply
  22. Laurie Griggs says

    February 27, 2024 at 1:12 am

    5 stars
    I've been craving a tomato-based veggie stew! This recipe is a keeper!

    Reply
    • Andrea says

      March 03, 2024 at 6:48 pm

      It's the best stew! Hope you love it!

      Reply
  23. Pierre says

    October 30, 2024 at 3:25 am

    This was easy to prepare, delicious, filling and healthy. This is now going to be a regular menu item in my house.

    Reply
    • Andrea says

      November 04, 2024 at 4:32 am

      So glad you enjoyed this stew! It's sooo cozy!

      Reply
  24. Nancy says

    March 02, 2025 at 11:58 pm

    5 stars
    This was very good. I did use virgin olive oil and added extra fresh garlic and chili pepper spice.
    If desired, and not looking strictly for vegetarian meal, precooked bacon is also an excellent addition to this Vegetable and bean soup.

    Reply
    • Andrea says

      March 09, 2025 at 4:49 am

      Love the fresh garlic and chili pepper addition! Bet it was extra tasty ๐Ÿ™‚

      Reply
  25. Ana says

    March 04, 2025 at 12:30 am

    5 stars
    This is such a treat! Thank you for sharing! I'm not the type to cook often but this was a pleasure to make. Didn't take too long either and the kitchen didn't explode so that's always a perk ๐Ÿ˜€
    Delicious, filling, comforting... 10/10

    Reply
    • Andrea says

      March 09, 2025 at 4:50 am

      So glad you enjoyed this yummy and easy-to-make stew! It's a tasty one alright!

      Reply

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Hi, I'm Toni. Welcome to Food Sharing Vegan. Here you'll find comforting, delicious, vegan recipes to share with friends and family.

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