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Home » Recipes » Vegan Side Dishes

Acorn Squash in the Air Fryer (Maple Glazed)

Toni Okamoto sitting on a porch eating grapes
Modified: Oct 29, 2026 · Published: Oct 14, 2022 by Toni Okamoto · As an Amazon Associate and Walmart Creator, I earn from qualifying purchases at no extra cost to you · 21 Comments
247 shares

Cooking acorn squash in the air fryer is the fastest way I know to get tender, caramelized squash. The halves get a simple maple glaze with cinnamon and vegan butter, and they're ready in about 20 minutes with a handful of ingredients. It's an easy fall side for a weeknight dinner, and it looks beautiful on the Thanksgiving table, too.

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Two maple glazed air fryer acorn squash halves with caramelized edges on a wire rack.

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Jump to:
  • Maple Glazed Acorn Squash Ingredients
  • How to Cook Acorn Squash in the Air Fryer
  • How Long to Cook Acorn Squash in the Air Fryer
  • Air Fryer vs. Oven Acorn Squash
  • What Does Acorn Squash Taste Like?
  • Toni's Recipe Tips
  • Ideas I Haven't Tried Yet
  • What to Serve With Acorn Squash
  • Storage and Reheating
  • Acorn Squash Air Fryer FAQs
  • More Vegan Side Dish Recipes
  • Acorn Squash in the Air Fryer (Maple Glazed)

Why You'll Love This Acorn Squash Air Fryer Recipe

  • Just 6 ingredients, including salt and the optional cloves.
  • Ready in about 20 minutes, much faster than roasting in the oven.
  • Tender, caramelized halves with a sweet maple cinnamon glaze.
  • A naturally vegan side that works for weeknights and holiday meals.
  • It frees up your oven on Thanksgiving.

Fall is pumpkin season, but acorn squash deserves a spot on your table too. When I want a simple side, this air fryer version and my Air Fryer Butternut Squash are my go-tos. If you want a heartier main dish, try this Vegan Stuffed Acorn Squash (With Quinoa).

Maple Glazed Acorn Squash Ingredients

A whole acorn squash with vegan butter, a jar of maple syrup, and a small plate of salt and cinnamon on a white surface.
  • Acorn squash: Pick one that fits your air fryer basket when it's cut in half.
  • Vegan butter: I use Earth Balance vegan butter for a rich flavor.
  • Maple syrup: It pairs perfectly with the mild, nutty squash and helps the edges caramelize.
  • Salt: Just a little to balance the sweetness.
  • Cinnamon and cloves: Cinnamon adds warmth, and a pinch of ground cloves is optional.

See the recipe card below for exact amounts.

How to Pick a Good Acorn Squash

Acorn squash is in season in the US from early October through December. Look for one that feels heavy for its size, with smooth, dull skin and no soft spots. It should be mostly dark green; a little orange is fine.

How to Cook Acorn Squash in the Air Fryer

Vegan butter topped with salt and cinnamon in a white bowl of maple syrup, ready to be melted for the glaze.

Step 1: Make the maple glaze. Add the vegan butter, maple syrup, salt, cinnamon and cloves (if using) to a small microwave-safe bowl. Microwave for 30 seconds, then whisk with a fork until smooth.

Two acorn squash halves with the seeds scooped out on a wire rack, next to a bowl of melted maple glaze.

Step 2: Cut and scoop the squash. Rinse the acorn squash and cut it in half from the stem down. Scoop out the seeds and stringy pulp with a spoon.

A glazed acorn squash half sitting cut side up in an air fryer basket before cooking.

Step 3: Glaze and add to the air fryer. Generously brush the cut sides with the maple glaze. Place the halves cut side up in the air fryer basket with space between them.

Two air fryer acorn squash halves, golden and caramelized, on a wire rack.

Step 4: Air fry until tender. Air fry at 480 degrees Fahrenheit (250 degrees Celsius) for 15 minutes. If a fork doesn't slide in easily, cook for another 5 to 7 minutes and check again.

Does your air fryer stop at 400 degrees? Cook it at 400 degrees Fahrenheit (200 degrees Celsius) for 20 to 25 minutes instead.

If you like, drizzle the squash with a little more maple syrup and a pinch of flaky salt right before serving.

How to Cut Acorn Squash

Acorn squash has a hard skin and deep ridges, so use a large, sharp knife on a cutting board. Slice off the stem first, then cut down through the middle, pressing on the top of the knife with your other hand. To cut it into quarters, cut each half in half again. For slices, lay a half cut side down and slice it about ½ inch thick.

Save the seeds! Rinse and dry them, then roast them with your favorite seasonings for an easy snack.

How Long to Cook Acorn Squash in the Air Fryer

TemperatureTime for halves
480 degrees Fahrenheit (250 degrees Celsius)15 minutes, plus 5 to 7 more if needed
400 degrees Fahrenheit (200 degrees Celsius)20 to 25 minutes

The exact time depends on the size of your squash and your air fryer. It's done when a fork slides easily into the thickest part and the edges are golden and caramelized. If the tops brown too quickly, lower the heat to 400 degrees Fahrenheit (200 degrees Celsius).

Cut Side Up or Cut Side Down?

Cook the halves cut side up. The glaze pools in the center and caramelizes around the edges instead of dripping into the basket.

Air Fryer vs. Oven Acorn Squash

Roasted acorn squash usually takes close to an hour in the oven. The air fryer gives you the same golden, caramelized edges in a fraction of the time, and it keeps your oven free for the stuffing and pies on Thanksgiving. If you'd rather use the oven, try this Vegan Stuffed Acorn Squash (With Quinoa) or my Garlic Herb Oven Roasted Vegetables.

What Does Acorn Squash Taste Like?

Acorn squash is mild, a little sweet and slightly nutty, with tender, creamy flesh once it's cooked. It's less sweet than butternut squash, which is why a maple glaze works so well with it. If you love butternut squash, try my Air Fryer Butternut Squash (Cubes + Halves) too.

Toni's Recipe Tips

  • Cut evenly. Halves that are the same size cook at the same rate.
  • Leave space. Don't crowd the basket, so the air can circulate.
  • Skip aerosol cooking sprays. Some sprays can damage the nonstick coating on your air fryer basket. Use an oil mister instead.
  • For a saucy middle, add a teaspoon of vegan butter to the center of each half before cooking.
  • Check early. Air fryers vary, so start checking at 15 minutes.

Ideas I Haven't Tried Yet

I always make this with the maple cinnamon glaze, but here are some easy ways you could change it up:

  • Herbs: Sage, thyme or rosemary, fresh or dried.
  • Pumpkin pie spice: Add a sprinkle with the cinnamon.
  • A little heat: Red pepper flakes or cayenne.
  • Smoky: A pinch of smoked paprika.
  • Curry: Skip the maple glaze and use curry powder or garam masala.
  • Savory: Just vegan butter with salt and black pepper, or salt, pepper, garlic powder, smoked paprika and thyme or rosemary.
  • Crunch: Top with chopped walnuts or pecans before serving.
  • Other squash: The same method should work with delicata or kabocha squash, but the time will change with the thickness.

What to Serve With Acorn Squash

  • On your holiday table: Serve it with Instant Pot Garlic Mashed Potatoes, Easy Vegan Stuffing, Dairy-Free Green Bean Casserole and Easy Vegan Gravy.
  • With other veggies: It goes well with Maple Glazed Brussels Sprouts and Brown Sugar Green Beans (No Bacon).
  • With grains: Serve it next to Instant Pot Quinoa or Perfect Instant Pot Basmati Rice.
  • In other dishes: Scoop out the cooked squash and add it to pasta like this Tuscan White Bean Pasta, toss it into salads like this Roasted Beetroot Sweet Potato Salad, or stir it into soups like Butternut Squash Carrot Soup.

Storage and Reheating

Make ahead: Make the maple glaze ahead of time.

Store: Let the squash cool, then keep leftovers in an airtight container in the fridge for 3 to 5 days.

Reheat: Warm it in the air fryer for 4 to 6 minutes, or in the microwave for 2 to 3 minutes.

Acorn Squash Air Fryer FAQs

How long do you cook acorn squash in the air fryer?

At 480 degrees Fahrenheit (250 degrees Celsius), acorn squash halves take about 15 minutes, plus 5 to 7 more if they aren't fork-tender yet. At 400 degrees Fahrenheit (200 degrees Celsius), they take 20 to 25 minutes.

Do you have to peel acorn squash before air frying?

No. I cook it with the skin on. The skin softens as it cooks and the flesh scoops right out, so it's easy to remove after cooking if you'd rather not eat it.

Can you eat acorn squash skin?

Yes, the whole squash is edible, and the skin gets tender when it's cooked. It's thicker than some squash skins, though, so you may prefer to scoop the flesh out and leave the skin behind.

How do you make acorn squash easier to cut?

Slice off the stem first and use a large, sharp knife, pressing down on the top of the blade with your other hand. You can also microwave the whole squash for about 3 to 4 minutes (poke a few holes in it first) to soften the skin before cutting.

How do you know when acorn squash is done?

A fork should slide easily into the thickest part, and the edges should be golden and caramelized.

Is acorn squash healthy?

Acorn squash has vitamin C, B vitamins, potassium, magnesium and fiber. Acorn squash can also be beneficial for muscle function and blood pressure, according to Healthline.

How do you store a whole acorn squash?

Keep uncut acorn squash in a cool, dark, dry place for 1 to 2 months.

Can you cook acorn squash in an air fryer?

Yes! The air fryer is one of the fastest ways to cook acorn squash. Halves glazed with maple syrup and vegan butter come out tender and caramelized in about 20 minutes.

Do you put acorn squash cut side up or down in the air fryer?

Cut side up. The maple glaze stays in the center and caramelizes along the edges.

What temperature do you air fry acorn squash at?

I air fry it at 480 degrees Fahrenheit (250 degrees Celsius). If your air fryer only goes to 400 degrees Fahrenheit (200 degrees Celsius), that works too; just plan on 20 to 25 minutes.

What's the difference between acorn squash and butternut squash?

Acorn squash is small and round with dark green, ridged skin and mild, slightly nutty flesh. Butternut squash is long with smooth tan skin and sweeter, denser flesh. Both cook well in the air fryer; here's my Air Fryer Butternut Squash.

What goes well with acorn squash?

It's great next to mashed potatoes, stuffing, green beans and Brussels sprouts on a holiday plate, or with rice or quinoa for an easy weeknight dinner.

Did you make this acorn squash in the air fryer? I'd love to hear how it turned out! Leave a 🌟 star rating and a 📝 comment below, and tag me on Instagram so I can see your photos.

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Two maple glazed air fryer acorn squash halves with caramelized edges on a wire rack.

Acorn Squash in the Air Fryer (Maple Glazed)

Toni
Maple glazed air fryer acorn squash with cinnamon and vegan butter, tender and caramelized in about 20 minutes. A simple vegan fall side dish.
5 from 105 votes
Print Recipe Pin Recipe Grocery List
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins

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Course Side Dish
Cuisine American
Servings 2 servings
Calories 239 kcal

Video

Equipment

  • Air Fryer
  • Knife Set
  • Cutting Board
  • Small Bowl
  • Pastry Brush
  • Measuring Spoons

Ingredients
  

  • 2 tablespoons vegan butter
  • 2 tablespoons maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground cloves optional
  • 1 acorn squash

Instructions
 

  • Vegan butter topped with salt and cinnamon in a white bowl of maple syrup, ready to be melted for the glaze.
    In a small microwave-safe bowl, add the vegan butter, maple syrup, salt, cinnamon and cloves (if using). Microwave for 30 seconds, then whisk with a fork until smooth.
  • Two acorn squash halves with the seeds scooped out on a wire rack, next to a bowl of melted maple glaze.
    Rinse the acorn squash and cut it in half from the stem down. Scoop out the seeds and stringy pulp with a spoon.
  • A glazed acorn squash half sitting cut side up in an air fryer basket before cooking.
    Generously brush the cut sides of the squash with the maple glaze. Place the halves cut side up in the air fryer basket with space between them.
  • Two air fryer acorn squash halves, golden and caramelized, on a wire rack.
    Air fry at 480 degrees Fahrenheit (250 degrees Celsius) for 15 minutes. Check with a fork, and if the squash isn't tender, cook for another 5 to 7 minutes.
  • Drizzle with a little more maple syrup and a pinch of flaky salt, if you like, and serve warm.

Notes

  • If your air fryer only goes up to 400 degrees Fahrenheit (200 degrees Celsius), cook the squash for 20 to 25 minutes.
  • Cut the halves the same size and leave space between them so they cook evenly.
  • Cooking time depends on the size of your squash and your air fryer, so start checking at 15 minutes.
  • Store leftovers in an airtight container in the fridge for 3 to 5 days.

Nutrition

Serving: 1servingCalories: 239kcalCarbohydrates: 36gProtein: 2gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 405mgPotassium: 792mgFiber: 3gSugar: 12gVitamin A: 1092IUVitamin C: 24mgCalcium: 95mgIron: 2mg
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Comments

    5 from 105 votes (94 ratings without comment)

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    Recipe Rating




  1. Andrea says

    October 14, 2022 at 4:19 am

    5 stars
    so simple and sooo good! love the sweet glaze!

    Reply
  2. Teodora says

    October 16, 2022 at 9:47 pm

    5 stars
    Simple and delicious! Perfect!

    Reply
    • Andrea says

      October 17, 2022 at 2:51 am

      Agreed! So easy to enjoy!

      Reply
  3. Beatriz says

    October 17, 2022 at 1:24 pm

    5 stars
    The best way to enjoy acorn squash, simple and uber delicious!

    Reply
    • Andrea says

      October 24, 2022 at 2:47 am

      Yesss! So easy to make in the AF too!

      Reply
  4. Rachel says

    October 17, 2022 at 5:14 pm

    5 stars
    I didn't realize how easy it was to roast acorn squash in the air fryer! This was to so fast and delish!

    Reply
    • Andrea says

      October 24, 2022 at 2:48 am

      Gotta love the easy recipes! Makes enjoying squash that much easier!

      Reply
  5. Gina H. says

    October 21, 2022 at 5:47 pm

    5 stars
    I never thought I would love acorn squash, but this recipe made it possible. Doing it in the air fryer makes it even easier, too. Yay!

    Reply
    • Andrea says

      October 24, 2022 at 2:56 am

      Yesss! So grateful for the air fryer for making this and so many other recipes that much easier!

      Reply
  6. Gina H. says

    October 25, 2022 at 4:48 pm

    5 stars
    I love that you can bake acorn squash in the air fryer! Yes!

    Reply
    • Andrea says

      November 06, 2022 at 2:12 am

      Makes it that much easier to enjoy!!

      Reply
  7. Erin says

    October 27, 2022 at 12:54 pm

    5 stars
    This makes a perfect lunch!

    Reply
    • Andrea says

      November 06, 2022 at 2:15 am

      Super easy and delicious!

      Reply
  8. Janaye says

    October 27, 2022 at 5:57 pm

    5 stars
    Yummy so good!

    Reply
    • Andrea says

      November 06, 2022 at 2:16 am

      Yessss! The yummiest!

      Reply
  9. Janaye says

    November 15, 2022 at 3:21 am

    5 stars
    Love how simple it is to make

    Reply
    • Andrea says

      November 24, 2022 at 3:28 am

      The simple recipes are always the best!!

      Reply
  10. Mitch says

    October 08, 2025 at 12:51 pm

    5 stars
    Quick and delicious!

    Reply
    • Andrea says

      October 13, 2025 at 5:27 am

      So glad you enjoyed these easy acorn squash recipe in the air fryer! 🙂

      Reply
  11. John G. Zocco says

    December 27, 2025 at 8:55 pm

    5 stars
    Love the recipe! My air fryer, however, does not go to 480 degrees F. I air fried the acorn squash at 400 degrees F for 25 minutes and it came out great. Thanks.

    Reply
    • Andrea says

      December 28, 2025 at 6:46 am

      That's so awesome! So glad you gave this recipe a try and enjoyed the AF acorn squash 🙂

      Reply
Toni Okamoto sitting on a porch, smiling and eating grapes.

Hi, I'm Toni. Welcome to Food Sharing Vegan. Here you'll find comforting, delicious, vegan recipes to share with friends and family.

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