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Home ยป Recipes ยป Vegan Dinner Recipes

Loaded Mashed Potato Bowl

Published: Aug 14, 2023 by Toni ยท This post may contain affiliate links

2.7K shares

These mashed potato bowls combine creamy vegan garlic mashed potatoes with roasted vegetables and creamy cashew sauce (or gravy). It’s delicious, nutritious, easily adaptable, cozy, comforting, and satisfying!

Jump to Recipe
completed Loaded Mashed Potato Bowl in a bowl against a light surface

Table of contents

  • What is a Loaded Mashed Potato Bowl?
  • The Ingredients
    • The Best Vegan Mashed Potatoes
    • The Roasted Vegetable Toppings
    • Optional Dressing
    • Other Mashed Potato Bowl Ideas and Toppings?
  • How to Make a Mashed Potato Bowl
    • Prepare the Roasted Vegetables
    • Boil and Mash the Potatoes
    • Prepare the Dressing and Assemble Mash Potato Bowls
  • FAQs
  • Serving Suggestions
  • Storage Instructions
  • More Vegan Dinner Recipes

What is a Loaded Mashed Potato Bowl?

A loaded mashed potato bowl recipe combines creamy mashed potatoes with your toppings and sauce of choice to create a filling, satisfying meal. For many, it likely brings to mind KFC mashed potato bowls with popcorn chicken and sweetcorn, smothered in brown gravy.

While, the KFC potato bowl is a vegan’s nightmare, that doesn’t mean you can’t enjoy delicious, satisfying, easy meals with mashed potatoes that are 100% free from animal products. Like this vegetarian mashed potato bowl made with buttery vegan garlic mashed potatoes, roasted vegetables (great for Thanksgiving/ Christmas leftovers) and optional cashew-cream dressing.

However, there are endless ways to adapt this vegan mashed potatoes recipe to what you have in your kitchen, so keep reading for all my top mashed potato bowl ideas!

The Ingredients

ingredients for Loaded Mashed Potato Bowl measured out against a white surface

The Best Vegan Mashed Potatoes

  • Potatoes: Use Russet potatoes or Yukon Gold potatoes. Avoid waxy potatoes, which won’t break down easily and may become gummy rather than creamy. You could also make sweet potato bowls.
  • Garlic: I love using fresh garlic, but garlic puree or powder work in a pinch.
  • Plant-based milk: Use any unsweetened milk like almond milk, soy milk, coconut milk, oat milk, etc. Use a portion of (or all) non-dairy cream / full-fat canned coconut milk for creamier vegan mashed potatoes.
  • Vegan butter: It’s best to use unsalted dairy-free butter for rich, creamy potatoes.
  • Salt & black pepper: Added to taste.

For more flavor, optionally cook the potatoes in vegetable stock, add a little vegan cream cheese (or nutritional yeast) to the plant-based mashed potatoes, sprinkle in a pinch of nutmeg, and/or infuse herby flavor by allowing herbs (like rosemary or thyme) to sit in the plant-based milk (heated) for 10-15 minutes.

The Roasted Vegetable Toppings

  • Vegetables: I used a delicious, nutritious, colorful combination of:
    • Carrots (any color or parsnip)
    • Sweet potato (or butternut squash/pumpkin)
    • Broccoli (and/or cauliflower)
    • Zucchini (or summer squash)
    • Bell pepper (any color)
  • Oil: Use a fairly neutral cooking oil, like olive oil.
  • Seasonings: Just a little garlic powder, salt, and pepper are all you need. I also like to garnish with red pepper flakes (optional) for a kick.
  • Fresh parsley: Or other fresh herbs, like fresh chives.

Optional Dressing

  • Cashews: This creamy sauce has a base of raw unsalted cashews. Leave them to soak overnight in cold water or in boiling hot water for 20-30 minutes.
  • Water: To bring the dressing to the correct consistency. Use vegetable stock or vegan chicken broth for extra flavor.
  • Nutritional yeast: This adds a nutty, 'cheesy', umami-rich flavor.
  • Seasonings: Smoked paprika, sea salt, and black pepper provide enough flavor for this simple yet moreish dressing. Optionally add chili/cayenne pepper or hot sauce for a kick.

Alternatively, meals with mashed potatoes pair well with BBQ sauce or vegan mushroom gravy, onion gravy, or sausage/ brown gravy.

Other Mashed Potato Bowl Ideas and Toppings?

  • Protein: i.e., marinated or crispy tofu/tempeh, mock meats (like vegan chicken nuggets, shredded chicken, meatballs, bacon, or sausages), or beans/pulses (like chickpeas, kidney/ white beans, etc.).
  • Spinach/kale: Sauteed or stirred into the mashed potato.
  • Cauliflower: For a lighter mash, swap ยผ-1/2 potato for mashed cauliflower.
  • Other vegetables: There’s a whole range of veggies that you could enjoy steamed, sautéed, or roasted, over the vegan mashed potato bowls:
    • Green beans/ Asparagus
    • Red onion (roasted)
    • Cherry tomatoes
    • Eggplant
    • Cabbage/ Brussels sprouts
    • Mushrooms
    • Peas/corn (frozen or canned)
  • Vegan cheese: Sprinkle over your favorite vegan melty cheese or cheese sauce.
  • Pickled vegetables: For tangy crunch - pickled onions, cabbage, or jalapenos.
  • Vegan KFC mash bowl copycat: Top with vegan popcorn chicken/ nuggets, corn kernels, shredded vegan cheddar, and vegan brown gravy.
  • Spanish-style potato bowl: Use regular or sweet potato mash with toppings like zucchini, bell pepper, tomato, grilled corn, black beans/pinto beans, spinach, and/or avocado. I like to garnish with vegan feta, lime, and avocado crema.

How to Make a Mashed Potato Bowl

Although there are three separate elements to this mashed potato bowl recipe, it comes together in just 8 simple steps.

Prepare the Roasted Vegetables

  • 1) First, preheat the oven to 400F/200C. Then dice the bell pepper, halve (lengthwise) then slice the zucchini and carrot (about ½-inch thick), cut the broccoli into even-sized florets, and dice the sweet potato (1-inch pieces).
sliced veggies on a cutting board
  • 2) Toss the vegetables with olive oil, garlic powder, salt, and pepper, then spread them across a parchment-lined baking tray and bake for 30-40 minutes or until the sweet potatoes are tender. Toss/shake them halfway.
sliced veggies along a cutting board along side spices and oil
veggies added to a white bowl
veggies added to a baking sheet
post baked veggies in baking tray

Boil and Mash the Potatoes

  • 3) Meanwhile, peel (optional) and chop the potatoes into 2-inch cubes and peel the garlic cloves.

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cubed potatoes in a glass bowl
cubed potatoes alongside a bowl of garlic
  • 4) Transfer the potatoes and garlic to a large heavy-based saucepan and cover with cold water.
potatoes in a pot
potatoes in a pot submerged in water
  • 5) Bring the water to a boil, then lower it to a simmer, and cook for 20-25 minutes or until the potatoes are tender.

Alternatively, steam the potatoes until tender.

  1. Drain the water, then add the plant-based milk, vegan butter, and seasonings to the saucepan. Mash the potatoes with a potato masher (or large, sturdy fork) to your desired consistency.
drained potatoes in a pot
process shot showing plant butter added to pot of potatoes
process shot showing plant milk added to pot
process shot showing seasonings added to pot
process shot showing the beginning of mashing potatoes in bowl
process shot showing the mashing of potatoes in bowl

Prepare the Dressing and Assemble Mash Potato Bowls

  1. If you’re making the optional dressing, drain the soaked cashews and transfer them to a high-speed blender with ½ cup of water. Blend until smooth, adding more water if it’s too thick. Then add the seasonings, blend to combine, and set aside.
process shot showing ingredients added to blender
post process of blending dressing ingredients in blender
  1. To assemble the loaded mashed potatoes, first add a generous base of mashed potato, top with the roasted veggies, and drizzle with the cashew cream dressing. Garnish with fresh parsley and red pepper flakes, and enjoy!

FAQs

What is the best milk substitute for vegan mashed potatoes?

Each plant-based milk provides a slightly different flavor/ creaminess. I particularly like soy milk or oat milk. Canned coconut milk will produce super creamy vegan mashed potatoes.

Can I use instant potatoes for mashed potato bowls?

Absolutely. Follow the package instructions to rehydrate the potato, then stir in the vegan butter and seasonings. This is particularly great if you have leftover cooked veggies/toppings to get dinner on the table in minutes.

Are instant potatoes vegan?

Instant mashed potato is primarily dehydrated potato flakes, so many brands will be 100% vegan. Check the ingredients, though, just in case.

completed Loaded Mashed Potato Bowl in a bowl against a light surface

Serving Suggestions

Fully loaded mashed potato bowls make for a hearty meal alone, though they will become more ‘complete’ with a source of protein, like:

  • A vegan pie
  • Vegan meatballs, meatloaf, or sausages
  • Vegan chicken (popcorn, nuggets, pieces, shredded, etc.)

You could also enjoy it with a green salad (or shaved Brussels sprout salad) and/or bread or dinner rolls.

Storage Instructions

Fridge: I prefer to store any leftover vegan mashed potatoes, toppings, and/or sauce in separate airtight containers in the refrigerator for up to 4 days (making it great for meal prep, too!).

Freezer: Allow the potatoes and vegetables to cool completely, then store them in separate airtight containers/Ziplock/Stasher bags for up to 3 months.

Reheat: I prefer to use a microwave or the stovetop to reheat the mash, adding a splash of liquid (plant-based milk, water, or stock) and vegan butter as needed. The vegetables reheat best in the oven at 375/190C (10-15 minutes).

More Vegan Dinner Recipes

  • Southwest stuffed sweet potatoes
  • Easy tempeh stir-fry
  • Vegan corn chowder (stove, IP, crockpot)
  • Vegan hummus vegetable wraps
  • Vegan chorizo tacos
  • Butternut squash bean burritos

If you try this easy vegan mashed potato bowl recipe (as written or with changes), I’d love to know your thoughts in the comments below. I’d also really appreciate a recipe card rating!

Photos by Alfonso Revilla

completed Loaded Mashed Potato Bowl in a bowl against a light surface

Loaded Mashed Potato Bowl

Toni
These mashed potato bowls combine creamy vegan garlic mashed potatoes with roasted vegetables and creamy cashew sauce (or gravy). It’s delicious, nutritious, easily adaptable, cozy, comforting, and satisfying!
5 from 84 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine American
Servings 4 to 6
Calories 666 kcal

Equipment

  • knife set
  • measuring cups
  • measuring spoons

Ingredients
  

For the toppings:

  • 2 carrots, sliced
  • 1 medium sweet potato, diced
  • 2 cups of broccoli florets
  • 2 zucchinis, halved lengthwise and sliced
  • 1 red or green bell pepper, diced
  • 1 tablespoon of garlic powder
  • Salt and pepper to taste
  • 1 tablespoon of olive oil
  • ¼ cup of fresh parsley, chopped
  • Crushed red pepper flakes, garnish

For the mashed potatoes:

  • 2 pounds of russet potatoes, washed and cut into 1-inch cubes
  • 5 whole garlic cloves, peeled
  • 1 cup of plain, unsweetened plant-based milk
  • ½ cup of vegan butter
  • Salt and pepper to taste

For the optional dressing:

  • 1 cup of raw cashews, soaked in water for 20 minutes
  • ½ to 1 cup of water
  • 2 tablespoons of nutritional yeast
  • ¼ teaspoon of smoked paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat oven at 400 degrees F.
  • In a large bowl, add the carrots, sweet potatoes, broccoli, zucchini, bell pepper, garlic powder, salt, and pepper. Add the oil, mix well and place them on a prepared baking sheet with parchment paper.
  • Bake for 30 to 40 minutes or until the sweet potatoes are tender.
  • In a large pot over medium-high heat, add potatoes and garlic cloves, and completely submerge them in water. Bring to a boil and cook for 25 minutes or until potatoes are completely tender.
  • When potatoes are completely tender, drain out the water with a colander. Place the potatoes and garlic back into the pot, add the plant-based milk, plant-based butter, salt, and pepper.
  • Mash the potatoes and garlic with a potato masher or a large, sturdy fork until you reach your desired consistency. Set aside.
  • If you’re making the optional dressing, drain and rinse the soaked cashews. Add them to a high power blender and add ½ cup of water. Blend until smooth. Add more water if it's too thick. Then add the nutritional yeast, smoked paprika, salt and pepper. Blend until fully combined and set aside.
  • To assemble, add the mashed potatoes, then add the roasted veggies, and top with the optional cashew cream. Garnish with sprinkled parsley and crushed red pepper.
  • Serve hot.

Notes

  • To adjust the mash texture/consistency: Decide how mashed you want it to be, use a potato ricer for the smoothest results, then adjust the amount of liquid for thick or thin/creamy potatoes.
  • Avoid using a blender/immersion blender: This can (and will) turn the potatoes gummy, so it is best avoided.
  • To save time: Use pre-prepared vegetables or frozen roasting vegetables to speed up the preparation time.

Nutrition

Calories: 666kcalCarbohydrates: 72gProtein: 16gFat: 37gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 384mgPotassium: 1779mgFiber: 12gSugar: 9gVitamin A: 14933IUVitamin C: 110mgCalcium: 179mgIron: 5mg
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Reader Interactions

Comments

    5 from 84 votes (70 ratings without comment)

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    Recipe Rating




  1. Choclette says

    August 14, 2023 at 3:19 pm

    5 stars
    Ooh yummy, this is comfort food in a bowl. Such a good way to eat mashed potato. This is going on our repeat frequently list.

    Reply
    • Andrea says

      August 16, 2023 at 4:28 am

      Agreed! It's perfectly savory and comforting with every bite!

      Reply
  2. Tavo says

    August 14, 2023 at 3:34 pm

    5 stars
    Hey there! Just had to drop a note after trying out the loaded mashed potatoes bowl recipe. It was an absolute hit in my household, and the flavors were spot on. Keep up the fantastic recipes!

    Reply
    • Andrea says

      August 16, 2023 at 4:28 am

      So happy to hear that everyone enjoyed it!

      Reply
  3. Erin says

    August 14, 2023 at 6:25 pm

    5 stars
    This loaded mashed potato bowl is total comfort food! Love all of the flavors and textures, and it was fun to make. Thanks for the great recipe!

    Reply
    • Andrea says

      August 16, 2023 at 4:29 am

      Agreed! It's the ultimate comfort food!

      Reply
  4. Andrea says

    August 15, 2023 at 12:32 am

    5 stars
    Love how loaded this bowl is!

    Reply
  5. Katie says

    August 15, 2023 at 4:04 pm

    5 stars
    This loaded mashed potato bowl was so incredible! Easy to make and so freaking good!

    Reply
    • Andrea says

      August 16, 2023 at 4:29 am

      Right?! As a potato lover, I totally agree!

      Reply
  6. Holly says

    August 15, 2023 at 4:43 pm

    5 stars
    So good and I love that it's easy to customize with whatever veggies are on hand. Thanks!

    Reply
    • Andrea says

      August 16, 2023 at 4:29 am

      Super easy to customize! Gotta love it!

      Reply
  7. Rob says

    August 16, 2023 at 4:57 pm

    5 stars
    We made this loaded mashed potato recipe for dinner yesterday because we had guests over who could not eat dairy. It was the hit of our dinner soiree! We didn't have time to make the cashew dressing, but will definitely do so next time!

    Reply
    • Andrea says

      September 15, 2023 at 10:25 pm

      That is so awesome to hear! Let us know what you think of the cashew dressing ๐Ÿ™‚

      Reply
  8. Covita says

    August 16, 2023 at 8:11 pm

    5 stars
    This site has the best ideas. This Bowl was different and delicious- my favorites.

    Reply
    • Andrea says

      September 15, 2023 at 10:25 pm

      So glad you enjoyed this bowl! It's a winner!

      Reply
  9. Irena Macri says

    August 16, 2023 at 8:17 pm

    5 stars
    Delicious meal and I am not even vegan. Just felt like having a veggie dinner and stumbled on this recipe. Highly recommend the sauce/dressing thingy.

    Reply
    • Andrea says

      September 15, 2023 at 10:25 pm

      That's so awesome! So happy to hear that you enjoyed it!

      Reply
  10. Jess says

    August 16, 2023 at 9:37 pm

    5 stars
    Such a delicious recipe for dinner!

    Reply
    • Andrea says

      September 15, 2023 at 10:25 pm

      Right?! Gotta love how savory and tasty it is!

      Reply
  11. Cindy says

    August 16, 2023 at 10:29 pm

    5 stars
    This mashed potato bowl is so hearty and delicious! It's filling and the perfect comfort meal.

    Reply
    • Andrea says

      September 15, 2023 at 10:26 pm

      Oh yes! Super comforting and hits the spot every time!

      Reply
  12. TAYLER ROSS says

    August 17, 2023 at 2:52 pm

    5 stars
    I could make an entire meal out of mashed potatoes- and that's exactly what I did with this last night! It was incredibly delicious and my whole family loved it!

    Reply
    • Andrea says

      September 15, 2023 at 10:26 pm

      Yesss! I could always go for anything potato related and this recipe always hits the spot!

      Reply
  13. Bernice says

    August 17, 2023 at 4:27 pm

    This is my kind of food right here. Love how filling and comforting it is. No need to worry about not getting my daily amount of vegetables with a veggie bowl!

    Reply
    • Andrea says

      September 15, 2023 at 10:26 pm

      Yesssss - such a nutritious and tasty bowl!

      Reply
  14. Nancy says

    August 17, 2023 at 6:28 pm

    5 stars
    Love this loaded potato bowl to keep me full all night. The flavours are lovely.

    Reply
    • Andrea says

      September 15, 2023 at 10:26 pm

      Definitely! It's so filling and soooo good!

      Reply
  15. Katie says

    August 18, 2023 at 1:50 pm

    5 stars
    This loaded mashed potato bowl is so good! Perfect to make for non-vegans!

    Reply
    • Andrea says

      September 15, 2023 at 10:26 pm

      Right?! It's easy to love and dive into!

      Reply

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