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Home » Recipes » Vegan Drinks

Banana Nectarine Smoothie

Published: Jul 14, 2025 by Toni · This post may contain affiliate links

Thick, creamy, refreshing, and bursting with summery flavor, this 3-ingredient banana nectarine smoothie is a simple yet satisfying breakfast or snack!

Jump to Recipe
Completed Banana Peach Smoothie in a glass.
Jump to:
  • Why You’ll Love This Recipe
  • Ingredient Notes
  • How to Make a Banana Nectarine Smoothie
  • FAQs
  • Pro Recipe Tips
  • Storage Instructions
  • More Vegan Breakfast Recipes
  • Vegan Banana Oatmeal Muffins
  • The Best Tofu Scramble
  • Easy Blueberry Pie Bars
  • Banana Nectarine Smoothie

Why You’ll Love This Recipe

The next time you’re craving a taste of summer, this banana nectarine smoothie has your back. With just three ingredients in a few minutes, the simplicity of the ingredients really helps the nectarines shine, and frozen fruit produces a thick and creamy, soft-serve consistency that makes for a super refreshing, nutritious, and satisfying treat you can enjoy year-round.

Even better, this smoothie is dairy-free, gluten-free, paleo (depending on the plant milk), and vegan, but is also endlessly customizable to add more flavor and nutrients. Plus, nectarines are naturally sweet yet low in sugar and high in fiber and vitamins (like vitamins A and C), making them a perfect smoothie addition. So, whether you’re sipping it for breakfast, a post-workout snack, or as dessert, this smoothie is sure to hit the spot.

Looking for more ways to use nectarines/peaches? Try this easy peach crisp. And if you're looking for more smoothie recipes, you'll love this strawberry smoothie with yogurt, blueberry banana smoothie, easy strawberry smoothie bowl, and dragonfruit smoothie bowl.

Ingredient Notes

Ingredients for Banana Peach Smoothie measured out on a white surface.

Recipe Variations and Add-Ins

  • Lemon/lime juice: To balance and brighten. Boost it further with lemon/lime zest.
  • Banana-free: There are several subs, I.e., avocado, steamed cauliflower, vegan Greek yogurt, OR other fruits (below).
  • Other fruits: (fresh or frozen) Experiment with pairings like mango nectarine smoothie, nectarine strawberry smoothie, using raspberries, blueberries, pineapple, etc.
  • Creamier: Use canned coconut milk or vegan yogurt instead of plant-based milk.
  • Sweetener: Depending on the fruit sweetness, you might like adding agave, maple syrup, or a sugar alternative, to taste.
  • Vanilla extract: Just a little for warm depth in the banana nectarine smoothie.
  • Cinnamon: For a warmer, more dessert-like banana and nectarine smoothie.
  • Ginger: Add some freshly minced ginger or ginger powder for a little zing.
  • Spinach: Add 1-2 handfuls for lots of nutrients and antioxidants (and no taste!).
  • Oats: ¼ cup rolled oats make a more filling, fiber-rich smoothie.
  • Seeds: 1 tablespoon chia, flax, or hemp seeds add protein, fiber, and omega-3 fatty acids.
  • Protein nectarine smoothie: 1 scoop plain/vanilla vegan protein powder + extra plant-based milk, if needed. Looking for more protein-packed breakfasts? Try out this protein banana bread, peanut butter protein balls with oatmeal, and this tofu scramble.

How to Make a Banana Nectarine Smoothie

Process shot showing ingredients in a blender.
Process shot showing ingredients being blended in blender.

Step 1: First, if they aren’t already frozen, slice the nectarines and bananas and spread them across a parchment-lined tray to freeze until solid (at least five hours or overnight).

Step 2: Add the fruit and plant-based milk to a high-powered blender and blend until smooth and creamy (about 3 minutes), using the tamper, if it has one, to push the frozen fruit to the blade. Finally, transfer the nectarine and banana smoothie to tall glasses, and enjoy!

FAQs

Do I need to peel the nectarines?

I usually don’t and don’t notice any peel once blended, but remove it if preferred.

Can I use a low-speed blender?

Yes, but if you’re using multiple frozen ingredients, it may be easier to leave them to thaw for 10-15 minutes before blending and/or blending them incrementally.

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Pro Recipe Tips

  • For a thicker/thinner smoothie: Add the plant-based milk, a small splash at a time, to your desired consistency. Using fresh fruit makes it thinner, too.
  • Easiest blending: Add soft/liquid ingredients closest to the blade, and use the tamper (if it has one) to push frozen ingredients to the blade.
  • Use sweet, ripe fruit: If it’s ripe enough and in season, any smoothie with nectarines and bananas will be so naturally sweet and delicious.
  • Sweeten to taste: Taste it after blending, then add sweetener, if preferred.

Storage Instructions

When using frozen ingredients, I recommend consuming this thick frozen nectarine smoothie as soon as possible.

Using fresh fruits, you can store leftovers in an airtight container in the fridge for up to a day, shaking/stirring before enjoying it.

You can also freeze any leftover banana nectarine smoothie for up to 3 months (in Souper cubes, a Ziplock/Stasher bag, or even in popsicle molds as a frozen treat).

Completed Banana Peach Smoothie in storage containers.

More Vegan Breakfast Recipes

completed Vegan Banana Oatmeal Muffin on a white surface

Vegan Banana Oatmeal Muffins

completed The BEST Tofu Scramble on a plate

The Best Tofu Scramble

completed Easy Blueberry Pie Bars on a white surface

Easy Blueberry Pie Bars

If you tried this banana nectarine smoothie recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!

Completed Banana Peach Smoothie in a glass.

Banana Nectarine Smoothie

Toni
Thick, creamy, refreshing, and bursting with summery flavor, this 3-ingredient banana nectarine smoothie is a simple yet satisfying breakfast or snack!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Freeze Time 5 hours hrs
Total Time 5 hours hrs 10 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2

Equipment

  • knife set
  • measuring cups
  • blender

Ingredients
  

  • 3 nectarines pitted and sliced
  • 1 frozen banana
  • 1 ½ cups of plant-based milk

Instructions
 

  • Place the sliced nectarines and banana in a freezer-safe tupperware with a lid. Freeze overnight or for at least 5 hours.
  • Place frozen fruit and plant-based milk in a high-power blender. Blend for 3 minutes while using the blender’s tamper to push down the frozen fruit. Do not add more plant milk. During the two minutes of blending, the fruit will start to unfreeze and will start to liquify.
  • Serve immediately.

Notes

    • For a thicker/thinner smoothie: Add the plant-based milk, a small splash at a time, to your desired consistency. Using fresh fruit makes it thinner, too.
    • Easiest blending: Add soft/liquid ingredients closest to the blade, and use the tamper (if it has one) to push frozen ingredients to the blade.
    • Use sweet, ripe fruit: If it’s ripe enough and in season, any smoothie with nectarines and bananas will be so naturally sweet and delicious.
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Reader Interactions

Comments

    5 from 1 vote

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    Recipe Rating




  1. Andrea says

    July 18, 2025 at 7:26 pm

    5 stars
    So refreshing!

    Reply

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