Thick, creamy, refreshing, and bursting with summery flavor, this 3-ingredient banana peach smoothie is a simple yet satisfying breakfast or snack!
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Why You’ll Love This Recipe
The next time you’re craving a taste of summer, this banana peach smoothie has your back. With just three ingredients in a few minutes, the simplicity of the ingredients really helps the peach shine, and frozen fruit produces a thick and creamy, soft-serve consistency that makes for a super refreshing, nutritious, and satisfying treat you can enjoy year-round.
Even better, this smoothie is dairy-free, gluten-free, paleo (depending on the plant milk), and vegan, but is also endlessly customizable to add more flavor and nutrients. Plus, peaches are naturally sweet yet low in sugar and high in fiber and vitamins (like vitamins A and C), making them a perfect smoothie addition. So, whether you’re sipping it for breakfast, a post-workout snack, or as dessert, this smoothie is sure to hit the spot.
Looking for more ways to use peaches? Try this easy peach crisp. And if you're looking for more smoothie recipes, you'll love this strawberry smoothie with yogurt, blueberry banana smoothie, easy strawberry smoothie bowl, and dragonfruit smoothie bowl.
Ingredient Notes
- Peaches: I actually used in-season nectarines for this peach smoothie recipe, which are actually just a type of peach without the fuzzy peel. However, any peaches will work. Make sure they’re soft and ripe but not overly so.
Recipe Variations and Add-Ins
- Lemon/lime juice: To balance and brighten. Boost it further with lemon/lime zest.
- Banana-free: There are several subs, I.e., avocado, steamed cauliflower, vegan Greek yogurt, OR other fruits (below).
- Other fruits: (fresh or frozen) Experiment with pairings like mango peach smoothie, peach strawberry smoothie, using raspberries, blueberries, pineapple, etc.
- Creamier: Use canned coconut milk or vegan yogurt instead of plant-based milk.
- Sweetener: Depending on the fruit sweetness, you might like adding agave, maple syrup, or a sugar alternative, to taste.
- Vanilla extract: Just a little for warm depth in the banana nectarine smoothie.
- Cinnamon: For a warmer, more dessert-like banana and peach smoothie.
- Ginger: Add some freshly minced ginger or ginger powder for a little zing.
- Spinach: Add 1-2 handfuls for lots of nutrients and antioxidants (and no taste!).
- Oats: ¼ cup rolled oats make a more filling, fiber-rich smoothie.
- Seeds: 1 tablespoon chia, flax, or hemp seeds add protein, fiber, and omega-3 fatty acids.
- Protein peach smoothie: 1 scoop plain/vanilla vegan protein powder + extra plant-based milk, if needed. Looking for more protein-packed breakfasts? Try out this protein banana bread, peanut butter protein balls with oatmeal, and this tofu scramble.
How to Make a Banana Peach Smoothie
Step 1: First, if they aren’t already frozen, slice the nectarines/peaches and bananas and spread them across a parchment-lined tray to freeze until solid (at least five hours or overnight).
Step 2: Add the fruit and plant-based milk to a high-powered blender and blend until smooth and creamy (about 3 minutes), using the tamper, if it has one, to push the frozen fruit to the blade. Finally, transfer the peach and banana smoothie to tall glasses, and enjoy!
FAQs
I usually don’t and don’t notice any peel once blended, but remove it if preferred.
Yes, but if you’re using multiple frozen ingredients, it may be easier to leave them to thaw for 10-15 minutes before blending and/or blending them incrementally.
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Pro Recipe Tips
- For a thicker/thinner smoothie: Add the plant-based milk, a small splash at a time, to your desired consistency. Using fresh fruit makes it thinner, too.
- Easiest blending: Add soft/liquid ingredients closest to the blade, and use the tamper (if it has one) to push frozen ingredients to the blade.
- Use sweet, ripe fruit: If it’s ripe enough and in season, any smoothie with peaches and bananas will be so naturally sweet and delicious.
- Sweeten to taste: Taste it after blending, then add sweetener, if preferred.
Storage Instructions
When using frozen ingredients, I recommend consuming this thick frozen peach smoothie as soon as possible.
Using fresh fruits, you can store leftovers in an airtight container in the fridge for up to a day, shaking/stirring before enjoying it.
You can also freeze any leftover banana peach smoothie for up to 3 months (in Souper cubes, a Ziplock/Stasher bag, or even in popsicle molds as a frozen treat).
More Vegan Breakfast Recipes
If you tried this banana peach smoothie recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!
Banana Peach Smoothie
Equipment
- blender
Ingredients
- 3 nectarines pitted and sliced
- 1 frozen banana
- 1 ½ cups of plant-based milk
Instructions
- Place the sliced nectarines and banana in a freezer-safe tupperware with a lid. Freeze overnight or for at least 5 hours.
- Place frozen fruit and plant-based milk in a high-power blender. Blend for 3 minutes while using the blender’s tamper to push down the frozen fruit. Do not add more plant milk. During the two minutes of blending, the fruit will start to unfreeze and will start to liquify.
- Serve immediately.
Notes
- For a thicker/thinner smoothie: Add the plant-based milk, a small splash at a time, to your desired consistency. Using fresh fruit makes it thinner, too.
- Easiest blending: Add soft/liquid ingredients closest to the blade, and use the tamper (if it has one) to push frozen ingredients to the blade.
- Use sweet, ripe fruit: If it’s ripe enough and in season, any smoothie with peaches and bananas will be so naturally sweet and delicious.
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