Name: Dairy-free Golden Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 cups of plant-based milk; 1 tablespoon of Impact's monk fruit erythritol sweetener; 1 teaspoon of vanilla extract; 2 teaspoon of ground turmeric; ½ teaspoon of ground cinnamon; ¼ teaspoon of ground ginger; Pinch of black pepper

This easy, 5-minute recipe for dairy-free Golden Milk is exactly what you need to keep yourself healthy and sick-free during the cold winter days. This healing yellow-hued latte is made with antioxidant-rich turmeric and ginger and is warmly flavored with cinnamon and vanilla. A comforting and delicious plant-based blend that is also gluten-free, naturally sweetened and budget-friendly to boot!

completed Dairy-free Golden Milk in a cup against a light background

We are smack dab into the winter season and keeping our immune systems strong should always be a priority. No one wants to come down with the sniffles and cold. We love getting our daily fix of vitamins from quick and easy homemade tonics like this Simple Blueberry Banana Smoothie and Instant Pot Apple Cider.

Adding to our list of winter must-haves is this vegan Golden Milk - a sweet and spicy warm drink imbued with lots of nourishing properties. This good-for-you beverage is easy to make and will stun you with its powerful list of benefits!

What is Golden Milk?

Also called Turmeric Milk, Turmeric Latte, or “haldi doodh”, this traditional Ayurvedic drink from India is becoming more and more popular because of its healing and calming properties. It is a combination of milk, and spices- specifically turmeric and ginger which give it its warm, golden color.

Turmeric contains curcumin while ginger has gingerol, both are powerful compounds that possess potent antioxidants and amazing anti-inflammatory effects. These are shown to help boost our immune system, relieve pain, and prevent diseases and infections. Studies also show that these have a positive effect on our brain and heart functions. You get all that in a cup of blended drink - how amazing is that?

The Best Vegan Golden Milk Recipe Ever!

You only need 5 minutes, 7 ingredients, and a pot to make this at home! The ingredients are so pantry-basic you’ll be rearing to try this healthy drink once you find out how simple it is to make.

To keep this drink as naturally healthy as possible, we opted out of using refined sugar and artificial sweeteners. Instead, we used Impact’s, a zero-calorie substitute that looks, feels, and tastes like sugar without all the negative effects. It is a healthier and tastier option to add sweetness to your diet. Plus, they use a plant-based and compostable pouch, which is better for our planet!

Ingredients Needed

ingredients for Dairy-free Golden Milk measured out against a white surface

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Plant-based milk - you can use coconut, soy or almond milk for this recipe.
Sweetener - use Impact's for the best results! This is not only ideal for adding to your drinks but can also be used for sprinkling, dipping, and cooking. Just replace 1 cup of sugar with 1 cup of monk fruit blend.
Ground turmeric - you can also use fresh turmeric or turmeric extract if that is what you have.
Ground ginger - this adds a zingy flavor to the drink. You can also use fresh ginger.
Vanilla extract - gives the drink a pleasant flavor and aroma.
Ground cinnamon - for that warm, earthy flavor! Do you know that cinnamon also contains cinnamaldehyde? This is also a great compound that helps reduce inflammation, lower blood sugar and reduce heart disease. You can also use cinnamon sticks or replace this with nutmeg or allspice.
Pinch of black pepper - this is a vital element in making the golden drink because it will allow our body to absorb the curcumin better.

How to Make Golden Milk

Step 1. Place all the ingredients in a small pot and let it simmer over medium-low heat for 5 minutes. Make sure to stir regularly to prevent clumps from forming.

process shot of mixing ingredients together for Dairy-free Golden Milk

Step 2. Once the plant-based milk mixture is hot but not yet boiling, remove from heat and transfer it to mugs. Let it cool down for a minute and then you may serve and enjoy!

Helpful Tips for You!

This drink is best enjoyed an hour before bedtime to help you sleep better and allow your body to fully absorb all its restorative and healing magic!
If you have a pre-existing medical condition, always get your doctor’s advice before taking in this drink. Some compounds may not be compatible with your condition. Better be extra safe!
A cup a day is recommended to give your body the required amount of vitamins and nutrients it needs to fight off viruses and infections.

Storage Notes

This drink can be kept in the fridge for up to three days so you can double the recipe to have a drink ready for reheating before you sleep. Just keep it in a sealed jar or container and reheat using the microwave or in a stove top.

Photos by Alfonso Revilla

Comments

5 from 87 votes (70 ratings without comment)