This easy, 5-minute recipe for dairy-free Golden Milk is exactly what you need to keep yourself healthy and sick-free during the cold winter days. This healing yellow-hued latte is made with antioxidant-rich turmeric and ginger and is warmly flavored with cinnamon and vanilla. A comforting and delicious plant-based blend that is also gluten-free, naturally sweetened and budget-friendly to boot!
We are smack dab into the winter season and keeping our immune systems strong should always be a priority. No one wants to come down with the sniffles and cold. We love getting our daily fix of vitamins from quick and easy homemade tonics like this Simple Blueberry Banana Smoothie and Instant Pot Apple Cider.
Adding to our list of winter must-haves is this vegan Golden Milk - a sweet and spicy warm drink imbued with lots of nourishing properties. This good-for-you beverage is easy to make and will stun you with its powerful list of benefits!
What is Golden Milk?
Also called Turmeric Milk, Turmeric Latte, or āhaldi doodhā, this traditional Ayurvedic drink from India is becoming more and more popular because of its healing and calming properties. It is a combination of milk, and spices- specifically turmeric and ginger which give it its warm, golden color.
Turmeric contains curcumin while ginger has gingerol, both are powerful compounds that possess potent antioxidants and amazing anti-inflammatory effects. These are shown to help boost our immune system, relieve pain, and prevent diseases and infections. Studies also show that these have a positive effect on our brain and heart functions. You get all that in a cup of blended drink - how amazing is that?
The Best Vegan Golden Milk Recipe Ever!
You only need 5 minutes, 7 ingredients, and a pot to make this at home! The ingredients are so pantry-basic youāll be rearing to try this healthy drink once you find out how simple it is to make.
To keep this drink as naturally healthy as possible, we opted out of using refined sugar and artificial sweeteners. Instead, we used Impactās, a zero-calorie substitute that looks, feels, and tastes like sugar without all the negative effects. It is a healthier and tastier option to add sweetness to your diet. Plus, they use a plant-based and compostable pouch, which is better for our planet!
Ingredients Needed
- Plant-based milk - you can use coconut, soy or almond milk for this recipe.
- Sweetener - use Impact's for the best results! This is not only ideal for adding to your drinks but can also be used for sprinkling, dipping, and cooking. Just replace 1 cup of sugar with 1 cup of monk fruit blend.
- Ground turmeric - you can also use fresh turmeric or turmeric extract if that is what you have.
- Ground ginger - this adds a zingy flavor to the drink. You can also use fresh ginger.
- Vanilla extract - gives the drink a pleasant flavor and aroma.
- Ground cinnamon - for that warm, earthy flavor! Do you know that cinnamon also contains cinnamaldehyde? This is also a great compound that helps reduce inflammation, lower blood sugar and reduce heart disease. You can also use cinnamon sticks or replace this with nutmeg or allspice.
- Pinch of black pepper - this is a vital element in making the golden drink because it will allow our body to absorb the curcumin better.
How to Make Golden Milk
Step 1. Place all the ingredients in a small pot and let it simmer over medium-low heat for 5 minutes. Make sure to stir regularly to prevent clumps from forming.
Step 2. Once the plant-based milk mixture is hot but not yet boiling, remove from heat and transfer it to mugs. Let it cool down for a minute and then you may serve and enjoy!
Helpful Tips for You!
- This drink is best enjoyed an hour before bedtime to help you sleep better and allow your body to fully absorb all its restorative and healing magic!
- If you have a pre-existing medical condition, always get your doctorās advice before taking in this drink. Some compounds may not be compatible with your condition. Better be extra safe!
- A cup a day is recommended to give your body the required amount of vitamins and nutrients it needs to fight off viruses and infections.
Storage Notes
This drink can be kept in the fridge for up to three days so you can double the recipe to have a drink ready for reheating before you sleep. Just keep it in a sealed jar or container and reheat using the microwave or in a stove top.
Photos by Alfonso Revilla
Dairy-free Golden Milk
Equipment
- measuring cups
- measuring spoons
- medium saucepan
Ingredients
- 3 cups of plant-based milk
- 1 tablespoon of Impact's monk fruit erythritol sweetener
- 1 teaspoon of vanilla extract
- 2 teaspoon of ground turmeric
- Ā½ teaspoon of ground cinnamon
- Ā¼ teaspoon of ground ginger
- Pinch of black pepper
Instructions
- In a medium saucepan over medium-low heat, heat the plant-based milk, sweetener, vanilla extract, ground turmeric, ground cinnamon, ground ginger, and pinch of black pepper, and whisk regularly for about 5 minutes.
- Remove from heat and serve when itās hot to drink but not yet boiling.
Notes
- This drink is best enjoyed an hour before bedtime to help you sleep better and allow your body to fully absorb all its restorative and healing magic!
- If you have a pre-existing medical condition, always get your doctorās advice before taking in this drink. Some compounds may not be compatible with your condition. Better be extra safe!
- A cup a day is recommended to give your body the required amount of vitamins and nutrients it needs to fight off viruses and infections.
Nutrition
Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Tina says
I love how cozy this golden milk recipe is! Perfect to make on chilly days.
Andrea says
Right?! So cozy and warming!
Nancy says
I really enjoyed this ratio of tumeric golden milk. I a lot are too overpowering and this was just perfect
Andrea says
So glad you enjoyed it! It's so delicious!
Eva Petruzziello says
I love Golden milk. I didn't know it was this easy to make, I usually buy the coconut based powder
Andrea says
Yess - this recipe makes enjoying golden milk that much easier!
Erin says
This dairy-free golden milk is so creamy and delicious! Perfect for these chilly days right now.
Andrea says
Right?! So so creamy and cozy!
Liz McCray says
I have a friend who is diabetic and I am definitely going to share this recipe with her!
Andrea says
Love that! Hope you both enjoy it š
Rachael says
Love this dairy free golden milk! Especially the impacts sweetener. Thank you!
Andrea says
Same! It's sooo good!
kate says
this tumeric milk was so soothing and enjoyable!
Andrea says
So glad you enjoyed it š
Christina's Bread Bakes says
Someone recommended this drink to me, I was skeptical , but it's really good - try it!
Andrea says
So glad you gave it a go and enjoyed it!
Nora says
Love this golden milk version! Such a wonderful flavor!
Andrea says
Right?! The flavor is spot on!
Melinda says
This was my first time using turmeric in a warm drink and it was tasty! Loved how the vanilla added such a warm and inviting scent too. I used soy milk. Iām also tempted to give this a try as an iced drink. Thanks for sharing!
Andrea says
Let us know how the iced version turns out for you!
Mitch says
Made this with stevia and it turned out delicious! Thanks for a great recipe!
Andrea says
So glad you gave it a go and enjoyed it š
Stacey says
Sounds incredible! I don't have any turmeric right now but I'll have to pick some up at the store so I can try this.
Andrea says
Let us know what you think š
Shelby says
This golden milk recipe is so comforting and such a pick me up on a cool day!
Andrea says
Agreed! Definitely a great way to warm up!
Michelle Kadera says
What a delicious warm drink recipe! Yum! This drink is one of my favorites!
Andrea says
It's a yummy and soothing one!
Beatriz says
Such a cozy drink!
Andrea says
Agreed! Super cozy!
nancy says
this 5-minute recipe for dairy-free Golden Milk is exactly what i needed on this snowy day!
Andrea says
Perfect for cozying up to alright!
Rachel says
This is just what I needed with all this cold weather right now! A cozy cup of golden milk š
Andrea says
Perfect timing! It's a great one to warm you up!
Gina H. says
Comforting, warm and perfectly spiced!
Andrea says
Yesss - such a great flavor!