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    Home » Dessert

    Banana Milkshake [Without Ice Cream|

    Mar 3, 2022 · 25 Comments

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    Enjoy a thick and creamy 3-ingredient dairy-free banana milkshake without dairy-based ice cream, thanks to the use of frozen banana! This vegan milkshake contains no added sugar, is packed with real banana flavor, and is super flexible with optional add-ins and ingredient variations!

    completed Banana Milkshake in two glass cups against a white background

    3-Ingredient Sugar-Free Vegan Milkshake with Banana

    As much as I love a milkshake, I’m not a fan of the big-brand ingredients list - in order of amount - of ‘sugar, maltodextrin, and natural flavoring.’ More so, those fortified with vitamin D usually aren’t vegan-friendly, anyway. Luckily, you can make a delicious vegan milkshake at home with just 3 all-natural, simple ingredients and tons of ways to adapt it to your liking!

    By using frozen bananas, you can enjoy a super thick and creamy vegan milkshake without ice cream, which is amazing for those who want a healthier option to satisfy milkshake cravings! Plus, you get to avoid adding ice, which just waters down the shake into ‘mediocre’ territory.

    For those who prefer a vegan milkshake on the decadent side, I’ve got a treat in store for you. Keep reading for 12+ flavor variations. From fruity mango, blueberry, or a strawberry banana milkshake recipe to more dessert-like treats, including vegan chocolate, caramel, peanut butter banana milkshake, etc.

    Best of all, no matter which version you wish to enjoy, this dairy-free milkshake with banana is ready in just a few minutes, with a handful of ingredients!

    The Ingredients

    • Bananas: Use medium, ripe bananas (not too overripe) for the best results. I use frozen, but fresh will work, too.
    • Plant-based milk: Use your preferred dairy-free milk. Soy milk, almond milk, oat, cashew, etc. For a richer version, use full-fat canned coconut milk.
    • Vanilla extract: A little natural vanilla helps this non-dairy milkshake taste like an ice cream treat.  

    Optional add-ins

    • Salt: (optional) Just a pinch will enhance the various flavors in the vegan banana shake.
    • Sweetener: If you want to enjoy a lower sugar, healthy banana milkshake, the sweetness of the bananas may be enough. However, if you have more of a sweet tooth, you could add a liquid sweetener (maple syrup, agave, or even a sugar-free syrup) to taste. You could also use dates to naturally sweeten the healthy banana vegan milkshake.
    • Spices: Several spices will work in this banana-flavored vegan milkshake recipe. Cinnamon is my favorite, but ginger, cardamom, or chai spice would also work. Add a pinch or more to taste.
    • Toppings: For more of a treat, top the homemade banana vegan milkshake with some vegan whipped cream/ whipped coconut cream, a drizzle of caramel sauce, some chocolate shavings, etc.
    completed Banana Milkshake in two glass cups against a white background

    Flavor Variations

    This vegan milkshake is extremely versatile. Here are just a few ways to experiment with it!

    • Vegan banana chocolate milkshake: Add a tablespoon or so (per portion) of unsweetened cacao/cocoa powder OR some vegan Nutella for a delicious chocolate banana milkshake.
    • Nut Butter: Add 1-2 tablespoons of the nut (or seed) butter of your choice for extra creamy richness and protein. I particularly like an almond or peanut butter banana milkshake.
    • Chocolate peanut butter banana milkshake: Combine both of the above for a truly decadent treat.
    • Berries: Make a strawberry banana milkshake or blueberry banana milkshake recipe (or use other berries like raspberries) with the addition of around ⅔-1 cup of fresh or frozen berries.
    • Caramel: Add a traditional or healthy (date or nut-butter-based) caramel to taste.
    • Oreos: Add 8-12 Oreos (or double mini Oreos) to taste.
    • Mango banana milkshake: Add around 1 mango (fresh or frozen) or increase to taste.
    • Apple banana milkshake: Add 1-2 small apples, peeled (optional), and chopped.
    • Coffee: Use Instant coffee or espresso powder. Add 1-2 teaspoons (to taste). The best way is to dilute it in a little hot water first.
    • Vegan ice cream: Add a scoop (or 2) of your favorite dairy-free ice cream/fro-yo. Dairy-free vanilla ice cream is a classic, but you could also make a homemade banana milkshake with chocolate, peanut butter, coffee, salted caramel, etc.
    • Protein: Add 2-3 tablespoons (or around ½ scoop) of your favorite plain, vanilla, banana, peanut butter, chocolate, or coffee-flavored vegan protein powder. You may need an extra splash or two of plant milk if the vegan banana shake is too thick. Use soy milk, too, or another higher protein option.            

    How to Make a Banana Milkshake?

    1. If you don’t already have frozen bananas, first prepare them. Peel and chop the bananas in half. Spread the pieces across a baking tray and freeze until solid. Then transfer to an airtight container/Ziplock/Stasher bag.

    This is best done overnight. I prefer to always freeze extras for other shakes/smoothies/nice cream, etc. If you’re using a lower speed blender, slice the banana into small slices (it’ll make them easier to blend).

    1. Then, add all the ingredients to a high-speed blender and blend until smooth and creamy. Pour it into your glass of choice and enjoy the banana milkshake immediately!
    process of adding plant milk to blender for banana milkshake
    process of adding vanilla to blender for banana milkshake

    How to Make Ahead and Store?

    Make-Ahead: You can peel, chop, and store the bananas in the freezer for up to 6 months. Then simply use them as needed to make this delicious vegan banana milk treat.  

    Once prepared, it’s best to enjoy the homemade banana shake immediately, as the frozen bananas will thaw over time.

    FAQs

    Do I have to use frozen bananas?

    Frozen bananas allow me to skip the addition of vegan ice cream while still achieving the ice-cream shake consistency (which makes this healthy banana milkshake recipe feel like more of a treat). If you’d prefer a regular shake, use unfrozen bananas.

    What is the best plant milk for a banana milkshake?

    Again, this will come down to personal taste. Cashew milk and oat milk work wonderfully for making a super creamy dairy-free milkshake. Meanwhile, soy milk isn’t to everyone’s liking but will pack in more protein.

    Can I make it without a blender?

    You should also be able to make this dairy-free banana milkshake with a food processor and possibly an immersion blender (though the latter is best with fresh bananas).

    completed Banana Milkshake in two glass cups against a white background

    Top Recipe Tips and Notes

    • For lower-speed blenders: It’s best to freeze the banana in slices (spread across a tray to avoid sticking) rather than in halves or whole.
    • Reduce prep time: I love to keep bananas in my freezer at all times. They work for shakes, smoothies, nice cream, and more! Plus, you can then enjoy a frozen vegan milkshake whenever the desire strikes.
    • Pre-chill your cup/s: Placing them in the refrigerator or freezer beforehand will help to keep your banana milkshake without ice cream chilled for longer.

    More Dessert Ideas:

    • Vegan Lemon Cake
    • Vegan Peanut Butter Blondies
    • Blackberry Orange Cupcakes

    If you try this vegan banana milkshake recipe, I’d love to know what you think in the comments below. I’d also really appreciate a recipe card rating!

    Photos by Alfonso Revilla

    completed Banana Milkshake in two glass cups against a white background

    Banana Milkshake [Without Ice Cream| + Mix-Ins]

    Enjoy a thick and creamy 3-ingredient dairy-free banana milkshake without dairy-based ice cream, thanks to the use of frozen banana! This vegan milkshake contains no added sugar, is packed with real banana flavor, and is super flexible with optional add-ins and ingredient variations!
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Blending 5 mins
    Total Time 10 mins
    Course Dessert
    Cuisine American
    Servings 2
    Calories 190 kcal

    Equipment

    • my favorite knives
    • measuring cups
    • blender

    Ingredients
      

    • 3 frozen bananas
    • 1 ½ cup of plant-based milk
    • 1 teaspoon of vanilla extract

    Instructions
     

    • Add all ingredients to a blender and blend until completely creamy.

    Nutrition

    Calories: 190kcalCarbohydrates: 41gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 246mgPotassium: 637mgFiber: 5gSugar: 22gVitamin A: 113IUVitamin C: 15mgCalcium: 234mgIron: 1mg
    Keyword banana, dairy free, dessert, milkshake, shake, vanilla, vegan, vegetarian
    Did you make this recipe?Mention @foodsharingvegan on Instagram!

    Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

    More Dessert

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    • Dairy-Free Peppermint Hot Chocolate
    • Peanut Butter Balls with Rice Krispies
    • Easy Vegan Chocolate Peanut Butter Pie

    Reader Interactions

    Comments

    1. Andrea says

      March 03, 2022 at 3:11 am

      5 stars
      Sooooo creamy and delicious!

      Reply
    2. Anaiah says

      March 04, 2022 at 5:21 pm

      5 stars
      Such a simple classic! Loving this easy vegan banana milkshake.

      Reply
      • Andrea says

        March 04, 2022 at 11:22 pm

        There's nothing like a good ol' vegan milkshake!

        Reply
    3. nancy says

      March 04, 2022 at 7:31 pm

      5 stars
      super tasty banana milkshake - so filling and tasty

      Reply
      • Andrea says

        March 04, 2022 at 11:22 pm

        It is tooo good!

        Reply
    4. Gina H. says

      March 04, 2022 at 7:41 pm

      5 stars
      Soo super good and creamy! Try adding in a dash of cinnamon and a tablespoon of peanut butter powder - a whole new flavor 😀

      Reply
      • Andrea says

        March 04, 2022 at 11:23 pm

        Oooo that sounds amazing!

        Reply
    5. Lucy says

      March 05, 2022 at 10:11 am

      5 stars
      Nothing beats a banana milkshake. So quick and easy yet so delicious!

      Reply
      • Andrea says

        March 06, 2022 at 6:15 am

        Right?! They're the best!

        Reply
    6. Janaye says

      March 05, 2022 at 3:35 pm

      5 stars
      Looks super delicious!!

      Reply
      • Andrea says

        March 06, 2022 at 6:16 am

        I'm a sucker for shakes and this one is just the best! So delicious!

        Reply
    7. Michelle says

      March 05, 2022 at 7:08 pm

      5 stars
      Love banana milkshakes! so easy and tastes like the real thing!

      Reply
      • Andrea says

        March 06, 2022 at 6:16 am

        It's THE best!!!

        Reply
    8. Teodora says

      March 05, 2022 at 8:33 pm

      5 stars
      Perfect! My daughter is loving it!

      Reply
      • Andrea says

        March 06, 2022 at 6:16 am

        Yay! So glad she's loving it 🙂

        Reply
    9. Amanda says

      March 06, 2022 at 5:44 am

      So tasty!

      Reply
      • Andrea says

        March 06, 2022 at 6:18 am

        Such a treat!!

        Reply
    10. Crystal says

      March 06, 2022 at 5:44 pm

      5 stars
      This is so nourishing and refreshing! It's the perfect afternoon snack!

      Reply
      • Andrea says

        March 10, 2022 at 3:27 am

        yesss! so creamy and delicious!

        Reply
    11. Cindy Mom the Lunch Lady says

      March 06, 2022 at 6:54 pm

      5 stars
      This was the perfect way to use some of my frozen bananas this morning. So creamy and delicious!

      Reply
      • Andrea says

        March 10, 2022 at 3:27 am

        niceee! it's a great way to use up those bananas!

        Reply
    12. Jami says

      March 07, 2022 at 1:18 am

      Love banana milk shakes! So excited!!!

      Reply
      • Andrea says

        March 10, 2022 at 3:28 am

        you're going to love this one! it's so good!

        Reply
    13. Bianca says

      March 07, 2022 at 10:26 am

      5 stars
      Might be one of my new favorite drinks! It's so quick and easy to make and tastes amazing. Thank you for all your great tips and explanations

      Reply
      • Andrea says

        March 10, 2022 at 3:29 am

        agreed! definitely a new favorite for me too!

        Reply

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