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    Home » Breakfast

    Vegan Avocado Toast

    Jan 5, 2023 · 35 Comments

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    Healthy breakfast has never been as fun and delicious with this easy Vegan Avocado Toast that you can dress up in 6 yummy ways with veggies, fruits, and plant protein toppings! You can make it sweet, savory, or spicy - depending on what you are in the mood for. And do not just stop at breakfast, these delicious toasts can be enjoyed for brunch, light lunch, or as all-day snacks.

    several completed pieces of avocado toast on a white surface

    Sweet and creamy avocado on top of warm crunchy toast is probably one of our favorite go-to breakfast treats! It is easy, healthy and so, so good! And the best part? They are super versatile and can be spruced up by adding different toppings of your choice. What’s not to love?

    We’ll be showing you 6 amazing ways to dress up avocado toast using simple, wholesome toppings. The bread is baked fresh from our kitchen using Rhodes Bake-N-Serv White Bread. You’ll love how you can just pop the frozen dough in a baking pan, let it thaw and rise, then bake. No mixing or kneading needed! It is also preservative-free, vegan, and non-GMO. Nothing beats home-baked bread, and Rhodes has certainly made it easy for everyone to enjoy them!

    How to Make Vegan Avocado Toast

    Let’s start with the basics - bread and avocados!

    The Avocados. Make sure that you choose perfectly ripe avocados by gently pressing the surface with your thumb. It should feel firm but indent easily when pressed. It should not be too firm or too soft.

    You can enjoy it two ways - sliced or mashed. If you prefer it mashed, just scoop the flesh out using a spoon and place it in a bowl. You can use a fork, masher, or food processor - depending on the texture you are aiming for. You can level up your mashed avocado by following this easy avocado spread recipe too. I added a dash of miso, garlic powder, and agave - it’s amazing!

    The Toast. We used white bread in this recipe, but Rhodes also offers wheat bread if you are looking for a different option. Here’s how you make it:

    • 1) Place the frozen dough in a greased loaf pan. Cover the pan with sprayed plastic wrap so it does not stick when the dough rises.
    rhodes bread in bread loaf tin against a white surface
    rhodes bread in bread loaf tin against a white surface
    • 2) Let the dough rise for 4 to 7 hours until it is 1 inch above the top of the pan. The warmer your kitchen is, the quicker the dough will rise. So if you want to quicken the process, place it near a window or a working oven.
    rhodes bread in bread loaf tin against a white surface
    • 3) Carefully remove the plastic wrap and bake for 20 to 25 minutes in a preheated oven at 350 degrees F.
    • 4) Once done, let it cool on a wire rack and enjoy! When making the avocado toast, cut the loaf into half-inch thick slices and place the slices in the toaster until the edges are golden and crunchy!
    rhodes bread in packaging against a white surface
    sliced rhodes bread against white surface

    Note: Follow package instructions for the refrigerator thaw method.

    The Best Vegan Avocado Toast Topping Ideas

    Here are some of our favorite ways to enjoy vegan Avocado Toast! Get creative and try different toppings to keep your mornings exciting!

    several completed pieces of avocado toast on a white surface

    Avocado Mash with Fresh Strawberries. This fruity option is best for those who prefer to start their day with something sweet! You can also use other fruits and berries like blueberries, raspberries, mango, bananas, and apples.
    Vegan Bacon with Tomatoes. Savory and hearty! For those who cannot start their day without plant-based bacon, this one will certainly make their day. The vegan bacon is made of seitan, a protein-rich vegan meat substitute.
    Beans and Salsa. You can top it with Picco de Gallo to make it even more delicious.  
    Salt, Pepper, and Chili Flakes. If you want it simple but with a punch of heat! Just slice the avocados and sprinkle them generously with these seasonings. Yum!
    Just Egg - In the mood for vegan egg for breakfast? This avocado with vegan egg on top will power you up until lunchtime!
    Vegan Cheese with Hot Sauce. You can use any type of dairy cheese you like!

    Helpful Tips

    • Do not slice your toasts too thin. It should be thick enough to hold the weight of the toppings. Half an inch is ideal!
    • I suggest slicing the avocado right before serving them. However, if you really need to make them ahead of time, brush the avocado slices with lemon juice to keep them from turning brown.
    • If you like more texture in your avocado mash, just cut them in squares and use a fork to mash. A food processor will give you smoother consistency if that is what you are after.
    • You can prep the bread and toppings ahead of time, but vegan avocado toast is always best enjoyed while the bread is warm and crunchy and the avocado is freshly sliced or mashed.

    Photos by Alfonso Revilla

    several completed pieces of avocado toast on a white surface
    several completed pieces of avocado toast on a white surface

    Vegan Avocado Toast

    Healthy breakfast has never been as fun and delicious with this easy Vegan Avocado Toast that you can dress up in 6 yummy ways with veggies, fruits, and plant proteins toppings!
    5 from 121 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Rise 4 hrs
    Total Time 4 hrs 35 mins
    Course Breakfast
    Cuisine American
    Servings 6
    Calories 360 kcal

    Equipment

    • knife set
    • loaf pan

    Ingredients
      

    • 1 large Avocado
    • 1 loaf White Bread
    • lemon juice optional
    • Toppings of your choice

    Instructions
     

    • Bake the white bread loaf according to the package instructions. Slice and toast until golden brown on both sides.
    • Slice or mash the avocados.
    • Fancy them up with your desired toppings!

    Notes

    • Do not slice your toasts too thin. It should be thick enough to hold the weight of the toppings. Half an inch is ideal!
    • I suggest slicing the avocado right before serving them. However, if you really need to make them ahead of time, brush the avocado slices with lemon juice to keep them from turning brown.
    • If you like more texture in your avocado mash, just cut them in squares and use a fork to mash. A food processor will give you smoother consistency if that is what you are after.

    Nutrition

    Calories: 360kcalCarbohydrates: 59gProtein: 11gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 543mgPotassium: 295mgFiber: 5gSugar: 6gVitamin A: 50IUVitamin C: 3mgCalcium: 243mgIron: 4mg
    Keyword avocado, avocado taost, brunch, dairy free, easy recipes, healthy recipes, plantbased, toast, vegan, vegan breakfast, vegan brunch
    Did you make this recipe?Mention @foodsharingvegan on Instagram!

    Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

    More Breakfast

    • Vegan Cinnamon and Banana Pecan Muffins
    • Easy Vegan Pumpkin Muffins
    • Easy Vegan Pumpkin Pancakes
    • Easy Strawberry Smoothie Bowl

    Reader Interactions

    Comments

    1. Nancy says

      January 05, 2023 at 9:42 pm

      5 stars
      Thanks for sharing such a great base for my avocado toast addicting. Delish

      Reply
      • Andrea says

        January 09, 2023 at 3:02 am

        So many options to get addicted too!

        Reply
    2. Dee Broughton says

      January 05, 2023 at 11:45 pm

      5 stars
      How fun! I love the creative toppings. Looks good!

      Reply
      • Andrea says

        January 07, 2023 at 1:52 am

        Right?! Super fun to whip up and enjoy!

        Reply
    3. Nora says

      January 06, 2023 at 6:30 am

      5 stars
      Such a healthy and delicious toast! Perfect to start the new year healthy!

      Reply
      • Andrea says

        January 09, 2023 at 3:02 am

        Agreed! Nothing like starting your morning off with a nutritious breakfast!

        Reply
    4. Helen at the Lazy Gastronome says

      January 06, 2023 at 2:25 pm

      5 stars
      I love avocado toast. There are some great ideas here. I never would have thought to put on strawberries and they were delicious!

      Reply
      • Andrea says

        January 09, 2023 at 3:02 am

        Right?! Such fun ideas to try out!

        Reply
    5. Tina says

      January 06, 2023 at 3:20 pm

      5 stars
      I make avocado toast almost daily, so I'm excited to try these new ideas! I'll have to try the Rhodes bread too!!

      Reply
      • Andrea says

        January 09, 2023 at 3:01 am

        Gotta love avocado toast!!

        Reply
    6. Elizabeth says

      January 06, 2023 at 3:52 pm

      5 stars
      LOVE avocado toast and all the variations. Thanks for the recipe!

      Reply
      • Andrea says

        January 07, 2023 at 1:51 am

        Same! Avocado toast and all its variety always hits the spot!

        Reply
    7. Andrea says

      January 07, 2023 at 12:27 am

      5 stars
      love all the options with avocado toast!

      Reply
    8. jimmy clare says

      January 09, 2023 at 5:07 pm

      I think my dad likes avocado toast

      Reply
      • Andrea says

        January 19, 2023 at 10:37 pm

        He'd love trying out these variations!

        Reply
    9. Rachel says

      January 09, 2023 at 5:11 pm

      5 stars
      Can't get enough of this avocado toast! So yummy!

      Reply
      • Andrea says

        January 19, 2023 at 10:37 pm

        Right?! Such a great way to kick start your day!

        Reply
    10. Andréa Janssen says

      January 11, 2023 at 8:01 am

      5 stars
      What a fun twist on my normal toast! Thank you for sharing this idea

      Reply
      • Andrea says

        January 19, 2023 at 10:39 pm

        So many fun ideas to mix it up!

        Reply
    11. The Sudden Cook says

      January 11, 2023 at 8:25 am

      5 stars
      We are team mash the avocado! Love this and just in time for me to make it for brekkie tomorrow!

      Reply
      • Andrea says

        January 19, 2023 at 10:40 pm

        Yess! Nothing like mashed avo! Hope you all enjoyed it 🙂

        Reply
    12. kate says

      January 11, 2023 at 6:12 pm

      5 stars
      so many great ways to make avocado toast!! love it

      Reply
      • Andrea says

        January 19, 2023 at 10:40 pm

        Yess! So many ways to enjoy the goodness!

        Reply
    13. Swathi says

      January 12, 2023 at 4:58 am

      5 stars
      This vegan avocado toast is excellent one to start the day. I like avocado in my toast. thanks for sharing this.

      Reply
      • Andrea says

        January 19, 2023 at 10:40 pm

        Isn't it?! So tasty and nutritious!

        Reply
    14. JC Phelps says

      January 13, 2023 at 2:38 am

      5 stars
      Is there anything better than crunchy avocado toast? Love this recipe + love how easy it is to customize w/ toppings!

      Reply
      • Andrea says

        January 19, 2023 at 10:41 pm

        I haven't found it yet! It's an all-around winner!

        Reply
    15. Erin says

      January 13, 2023 at 2:08 pm

      5 stars
      Yum! Love this flavor combination!

      Reply
      • Andrea says

        January 19, 2023 at 10:41 pm

        So many yummy combos to enjoy!

        Reply
    16. Beatriz says

      January 18, 2023 at 2:03 pm

      5 stars
      My favorite meal in the entire world! Love this 🙂

      Reply
      • Andrea says

        January 19, 2023 at 10:43 pm

        Yesss - I could have it on repeat!

        Reply
    17. Gina H. says

      January 18, 2023 at 6:04 pm

      5 stars
      Love all of the vegan-friendly variations for avocado toast. Wow!

      Reply
      • Andrea says

        January 19, 2023 at 10:44 pm

        Right?! So much goodness to enjoy!

        Reply
    18. Erin says

      January 23, 2023 at 6:58 pm

      5 stars
      So many great ideas for toppings here! I love avocado toast!

      Reply
      • Andrea says

        January 26, 2023 at 4:40 am

        Yesss! Lots of ways to enjoy avo toast!

        Reply

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