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Home » Recipes » Vegan Appetizers

Vegan Thousand Island Dressing

Published: Mar 17, 2025 by Toni · This post may contain affiliate links

Sweet, tangy, creamy, and incredibly versatile, this Vegan Thousand Island Dressing is 100% egg and dairy-free and turns everyday meals into something extraordinary!

Jump to Recipe
completed Vegan Thousand Island Dressing in a bowl
Jump to:
  • What Is Thousand Island Dressing
  • Ingredient Notes
  • What Could I Add?
  • How to Make Vegan Thousand Island Dressing
  • FAQs
  • Pro Recipe Tips
  • How To Use It
  • Storage Instructions
  • Vegan Thousand Island Dressing

What Is Thousand Island Dressing

Thousand Island dressing is a simple American salad dressing and condiment, similar to ‘burger sauce’ and ‘Marie Rose sauce,’ made with a mix of mayonnaise, ketchup (or tomato purée), and finely chopped pickles/sweet pickle relish. Often with flavor-packed extras like lemon juice, paprika, mustard, fresh herbs, and more.

However, whereas the original version contains egg, this vegan Thousand Island dressing recipe uses simple ingredient swaps to make a flavor-packed sauce (loved by vegans and non-vegans alike!) in just minutes with only 6 simple, inexpensive pantry ingredients.

It’s sweet, tangy, creamy, vibrant, and perfect for so much more than salads – like dipping fries, spreading over vegan burgers and sandwiches, and more!

If you like this recipe, you might also enjoy my 5-minute vegan garlic aioli.

Ingredient Notes

Please refer to the recipe card for the full list of ingredients, substitutes, and quantities.

ingredients for Vegan Thousand Island Dressing measured out on a white surface

What Could I Add?

  • Black pepper
  • Paprika (sweet or smoked paprika)
  • Vegan Worcestershire sauce (for a tangy, umami boost)
  • Spice (cayenne pepper, chili sauce, or hot sauce)
  • Mustard (just a little for subtle zing and heat – use fresh or dried mustard powder)
  • Chunky add-ins (like finely chopped bell peppers/pimentos, olives, etc.)
  • Fresh herbs (like finely chopped parsley or chives)
  • Vegan yogurt (for a slightly lighter dip, replace a portion of vegan mayonnaise with plant-based yogurt)

How to Make Vegan Thousand Island Dressing

process shot showing ingredients added to bowl
process shot showing whisking ingredients in a bowl

Step 1: First, juice the lemon and measure out all the ingredients. Then, add all the ingredients to a bowl.

Step 2: Mix all the ingredients in a medium bowl until thoroughly combined, then taste and adjust any flavor to your liking.

Enjoy the dairy-free Thousand Island dressing immediately, or leave it to chill and the flavors to meld in the fridge for an hour (overnight is even better) first.

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FAQs

Russian Dressing vs Thousand Island?

While these two dressings are very similar, there are some differences, with Russian dressing usually being made spicier with the addition of horseradish and/or hot sauce.

Is Thousand Island dressing vegan?

Traditionally, it’s not, as the recipe uses egg-based mayonnaise. However, it’s so easy to use vegan mayo instead for an equally delicious egg and dairy-free version.

Can I make it healthier?

You could try substituting a portion of vegan mayonnaise with dairy-free Greek yogurt, as well as using low-fat and/or reduced-sugar versions of the condiments used in the recipe.

Pro Recipe Tips

  • To adjust the consistency: Prefer it a little thinner? Add a little plant-based milk/water to your desired consistency.
  • Taste and adjust: Taste and adjust any element to your liking. I.e., more lemon for tang, onion, garlic, salt, etc.
  • For the best flavor: If you have the time, leave the flavor to meld in the fridge for at least an hour (overnight is even better).

How To Use It

Enjoy vegan Thousand Island dressing in any place you’d use the traditional dressing.

  • Slathered over vegan burgers
  • In plant-based sandwiches – like a vegan Reuben sandwich, the ultimate vegan BLT, easy vegan breakfast sandwich, etc.
  • For dipping fries
  • Over salads – leafy green ones and pasta salads
  • To make potato salad (like this easy vegan potato salad) or a ‘slaw' like this broccoli slaw
  • Over a baked potato

Storage Instructions

Store homemade Thousand Island dressing in an airtight container/jar in the refrigerator for 7-10 days.

completed Vegan Thousand Island Dressing in a jar
completed Vegan Thousand Island Dressing in a bowl

Vegan Thousand Island Dressing

Toni
Sweet, tangy, creamy, and incredibly versatile, this Vegan Thousand Island Dressing is 100% egg and dairy-free and turns everyday meals into something extraordinary!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dip and Spread
Cuisine American
Servings 1 cup
Calories 816 kcal

Equipment

  • measuring cups
  • measuring spoons

Ingredients
  

  • ½ cup of vegan mayonnaise
  • 2 ½ tablespoons of ketchup
  • 2 ½ tablespoons of sweet relish
  • 3 teaspoons of minced red onion
  • ½ teaspoon of garlic powder
  • 1 teaspoon of lemon juice
  • ⅛ teaspoon of salt

Instructions
 

  • In a medium bowl, combine vegan mayonnaise, ketchup, sweet relish, red onion, garlic powder, lemon juice, and salt, and mix thoroughly.

Notes

    • To adjust the consistency: Prefer it a little thinner? Add a little plant-based milk/water to your desired consistency.
    • Taste and adjust: Taste and adjust any element to your liking. I.e., more lemon for tang, onion, garlic, salt, etc.
    • For the best flavor: If you have the time, leave the flavor to meld in the fridge for at least an hour (overnight is even better).

Nutrition

Calories: 816kcalCarbohydrates: 33gProtein: 1gFat: 72gSaturated Fat: 8gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1576mgPotassium: 148mgFiber: 1gSugar: 19gVitamin A: 650IUVitamin C: 5mgCalcium: 11mgIron: 1mg
Did you make this recipe?Mention @foodsharingvegan on Instagram!

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Reader Interactions

Comments

    5 from 2 votes

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    Recipe Rating




  1. Tina says

    March 17, 2025 at 11:54 pm

    5 stars
    Love this thousand island dressing!! It's so delicious and easy to make.

    Reply
    • Andrea says

      April 06, 2025 at 5:04 am

      Right?! I love how simple it is to make too!

      Reply
  2. Andrea says

    March 18, 2025 at 3:38 am

    5 stars
    This salad dressing is the best!

    Reply

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