Air Fryer Asparagus
Tender, lightly crisp, and subtly caramelized air fryer asparagus cooks in just 7 minutes with minimum oil and just 4 ingredients!
Servings: 4 -6 servings
Calories: 36kcal
Equipment
- large bowl
- cutting knives
- air fryer
Ingredients
- 1 pound of asparagus
- ¼ tablespoon of avocado oil
- ¼ teaspoon of garlic salt
- ⅛ teaspoon of black pepper
Instructions
- Trim 1-inch off the bottoms of the asparagus.
- In a large bowl, add the asparagus and drizzle with avocado oil, sprinkle with garlic salt and black pepper, and mix together until asparagus is evenly coated.
- Place the asparagus in a single layer on the tray of your air fryer and cook at 400 degrees F for 7 minutes.
Video
Notes
- Remove the woody stalks: This part is tough, chewy, and unpleasant to eat.
- Avoid non-stick cooking spray: Cooking spray like PAM wears away the non-stick lining in air fryers over time.
- Cooking time can vary: According to the asparagus spear size and your air fryer model.
Nutrition
Calories: 36kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Vitamin A: 102IU | Vitamin C: 15mg | Calcium: 23mg