Vegan 7 Layer Dip (Quick and Easy)
Quick irresistible vegan 7-layer dip layers refried beans, guacamole, vegan cheese, & more for a bold, crowd-pleasing Taco Tuesday, party, and game day appetizer!
Servings: 1 9x9 container
Calories: 2134kcal
Ingredients
- 2 avocados
- ⅛ teaspoon of cumin
- ½ teaspoon garlic powder
- ½ teaspoon of salt plus more to taste
- ½ teaspoon of black pepper plus more to taste
- 1 tablespoon of fresh lime juice plus more to taste
- ¼ cup of cilantro chopped
- ½ cup of vegan sour cream
- 2 tablespoons of taco seasoning mix
- 1 (15-ounce) can refried beans
- Olive oil as needed
- 4 Roma tomatoes seeded and diced (about 2 cups)
- 1 bunch green onions finely chopped (about 1 cup)
- 2 cups vegan Mexican-style shredded cheese
- 1 (2.25-ounce) can black olives drained and finely chopped
Instructions
- Prepare a 9x9 container with a lid and set it aside.
- In a bowl, mash the avocados with the cumin, garlic powder, salt, and black pepper until chunky. Add the lime juice and cilantro, then mash further until creamy with slight chunks. Place an avocado pit in the bowl (to help prevent browning), cover, and refrigerate.
- In a small bowl, mix the vegan sour cream with the taco seasoning. Taste and adjust seasoning as needed. Cover and refrigerate.
- If the refried beans are too dry, drizzle a little olive oil and mix until smooth and creamy.
To assemble the dip:
- First layer: Spread the refried beans evenly on the bottom of the container.Second layer: Add dollops of the vegan sour cream mixture on top of the beans, then gently spread to cover without mixing layers.Third layer: Add dollops of guacamole on top of the vegan sour cream, gently spreading to cover evenly.Fourth layer: Evenly sprinkle the diced tomatoes over the guacamole.Fifth layer: Sprinkle the green onions evenly over the tomatoes.Sixth layer: Spread the vegan shredded cheese evenly over the green onions.Seventh layer: Top with the finely chopped black olives.
- Serve immediately, or cover the container and refrigerate until ready to serve.
Notes
- To save time: Feel free to use store-bought guacamole.
- Let it rest: Giving it 20-30 minutes before serving will chill all the layers, allow flavors to meld, and improve the overall flavor of the vegan 7 layer dip.
- Want to see the layer? Serve it in a glass container.
Nutrition
Calories: 2134kcal | Carbohydrates: 190g | Protein: 41g | Fat: 137g | Saturated Fat: 34g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 47g | Sodium: 7859mg | Potassium: 2705mg | Fiber: 60g | Sugar: 30g | Vitamin A: 4251IU | Vitamin C: 87mg | Calcium: 437mg | Iron: 11mg