Quick Teriyaki Tofu Stir Fry

This Quick Teriyaki Tofu Stir-Fry is simple, delicious and packed with vegetables! This meal is ready in just 20 minutes and is perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!

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INGREDIENTS

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Teriyaki Tofu Stir Fry

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Heat oil in a large pan over medium-high heat. Saute bell pepper, onion, broccoli, garlic, and tofu until bell pepper and onion are tender and the tofu is golden. Heat oil in a large pan over medium-high heat. Saute bell pepper, onion, broccoli, garlic, and tofu until bell pepper and onion are tender and the tofu is golden. Recipe

Evenly pour your sauce on top. Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.

Enjoy!

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Quick Teriyaki Tofu Stir Fry

This Quick Teriyaki Tofu Stir-Fry is simple, delicious and packed with vegetables! This meal is ready in just 20 minutes and is perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!

INGREDIENTS

– 1 tablespoon canola oil – 1 small red or green bell pepper diced – ½ medium red or yellow onion diced – 1 cup frozen chopped broccoli – 2 garlic cloves minced – 1 (12.5-ounce) block tofu cubed – ⅓ cup store-bought teriyaki sauce or your favorite stir fry sauce

Teriyaki Tofu Stir Fry

Teriyaki Tofu Stir Fry

Evenly pour your sauce on top. Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.

Evenly pour your sauce on top. Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.

Enjoy!

Enjoy!

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