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two completed Watermelon Popsicles with watermelon scattered in the background

Healthy Watermelon Popsicles

These fresh watermelon popsicles require just 4 ingredients (3 are optional!) and a few minutes of prep for a super refreshing, tasty, and healthy low-calorie frozen summer treat that both kids and adults will love!
5 from 21 votes
Prep Time 5 mins
Freeze 6 hrs
Total Time 6 hrs 5 mins
Course Dessert, Snack
Cuisine American
Servings 6
Calories 42 kcal


  • measuring cups
  • measuring spoons
  • blender


  • 5 cups of watermelon (or however much you can get from a personal-size watermelon)
  • Juice of one lime optional variation
  • ½ tablespoon of minced fresh mint optional variation
  • A drop of agave if your watermelon isn't sweet


  • Place the watermelon in a blender with any optional variations and blend until smooth.
  • Pour the watermelon mixture into popsicle molds and freeze overnight (or at least 6 hours, until hardened all the way through).
  • Enjoy immediately.


  • Adjust the ingredient ratio: Add more lime for tang, agave for sweetness, mint to taste, etc. 
  • Don't discard the watermelon rind: You can use it to turn into pickles, jam, or even add to stir-fries. 
  • Using leftover: If you end up with more watermelon puree than you have popsicle molds, turn to an ice cube tray instead. The frozen cubes will work in lemonade during summer to chill and slowly infuse them with flavor.


Calories: 42kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 2mgPotassium: 156mgFiber: 1gSugar: 8gVitamin A: 744IUVitamin C: 14mgCalcium: 14mgIron: 0.4mg
Keyword agave, easy dessert, easy snack, fruit, healthy snack, kid friendly, lime, popsicles, refreshing, summer, sweet, treat, vegan, vegetarian, watermelon
Tried this recipe?Let us know how it was!

Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.