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Simple Blueberry Banana Smoothie
This thick and creamy blueberry banana smoothie combines frozen fruit with flax meal for a simple, flavorful, and nutrient-dense breakfast or mid-day pick-me-up! Dairy-free, gluten-free, no added sugars, and easy to modify!
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
Calories:
251
kcal
Equipment
measuring cups
measuring spoons
my favorite knives
blender
Ingredients
1
banana
cut into chunks, and frozen
1
cup
of frozen blueberries
1
cup
of plant-based milk
½
tablespoon
of flax seeds or meal
Instructions
Add all ingredients to a blender and blend until completely creamy.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
51
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
329
mg
|
Potassium:
577
mg
|
Fiber:
9
g
|
Sugar:
29
g
|
Vitamin A:
155
IU
|
Vitamin C:
25
mg
|
Calcium:
328
mg
|
Iron:
1
mg