These Flavorful buffalo chickpea wraps combine savory, spicy chickpeas in buffalo sauce, topped with crunchy salad veggies, all wrapped in a soft tortilla for a quick, cheap, & easy flavor and protein-packed vegan meal!
1(15-ounce) can of garbanzo beansrinsed and drained
1 ½ cupsof buffalo sauce
2whole wheat tortillas
1mediumtomatodiced
2stalksof celerydiced
2romaine lettuce leaves
Instructions
In a medium pot, heat buffalo sauce.
When the buffalo sauce is warm, add the beans.
Let the beans simmer in BBQ sauce for 10 minutes.
Serve beans on a tortilla and top with tomato, romaine, and celery.
Notes
Adjust the heat level: If the buffalo sauce you use doesn’t fit your preferred spice level, you can make it hotter with added cayenne pepper or milder by adding more melted vegan butter.
Adjust the texture: Leave the chickpeas whole or smash some, depending on your preferred consistency.
Saucy vs.dry: For buffalo chickpeas that are only very lightly coated in sauce, use as little as ¼ of buffalo sauce, increasing to taste. The less sauce you add, the less time they’ll take to cook.