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completed Strawberry Pineapple Mocktail in two glasses against a white surface

Sparkling Pineapple Strawberry Mocktail

This 10-minute non-alcoholic pineapple and strawberry mocktail (made with fresh fruit!) is a fruity, refreshing, and delicious low-calorie, low-sugar drink for hot summer days and entertaining!
5 from 32 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2
Calories 25 kcal


  • measuring cups
  • blender


  • ¼ cup of strawberries
  • ¼ cup of pineapple chunks
  • ¼ cup of water
  • Sprig of mint
  • 2 tall glasses filled with ice
  • 1 can of any flavor of sparkling water
  • Mint for garnish optional


  • Puree the strawberries, pineapple, water, and mint in a blender until smooth.
  • Pour half of the strawberry mixture and half of a can of sparkling water over each of the glasses filled with ice.


  • Adjust the sweetness: Taste it after blending or when fully assembled into the strawberry mocktail with pineapple juice. Add sweetener to taste.  
  • Adjust the consistency: You can leave the pineapple strawberry mixture pulpy or strain some or all of the pineapple and berry pulp/seeds.
  • To avoid diluting the drink: Use frozen fruits in place of the ice or even freeze some of the strawberry pineapple juice in advance and use them. That way, the flavor will only get stronger as it sits (and could be topped up with more sparkling water).


Calories: 25kcalCarbohydrates: 6gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 55mgPotassium: 83mgFiber: 1gSugar: 5gVitamin A: 123IUVitamin C: 14mgCalcium: 28mgIron: 0.3mg
Keyword fruits, herbs, low calorie, low sugar, mint, mocktail, party recipes, pineapple, refreshing, sparkling water, strawberries, summer drinks, summer recipes, vegan drinks, vegetarian drinks
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