These healthy vegan tostadas are loaded with shredded jackfruit 'carnitas,' black beans or refried beans, salad veggies, and optional vegan cheese and avocado for a hearty, delicious appetizer or side in under 20 minutes. Gluten-free, dairy-free, vegan!
Using your fingers, shred the jackfruit and remove any tough pieces.
In a large pan over medium-high heat, heat the oil. Once heated, add the jackfruit and cook for 8 to 10 minutes, adding the taco seasoning halfway through.
Slather on a layer of refried beans on each tostada shell, scoop on jackfruit, and top with lettuce, tomatoes, vegan cheese (if using), and avocado.
Notes
If making tostada shells: You can season them with salt or add more flavor with garlic powder, chili powder, smoked paprika, taco seasoning, etc.
Dice the toppings finely: To enjoy everything in a single bite with less chance of making a mess.