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Air Fryer Butternut Squash [Cubes + Halves]
Tender, crisp, and lightly caramelized air fryer butternut squash cooks in just 15 minutes as a delicious gluten-free, WFPB, paleo, whole30, vegan main, or great side dish for almost any main (and your Thanksgiving table)!
Prep Time
15
mins
Cook Time
14
mins
Total Time
29
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
-6 servings
Calories:
76
kcal
Equipment
measuring cups
measuring spoons
my favorite knives
air fryer
large bowl
Ingredients
4
cups
of peeled and diced butternut squash (½-inch pieces)
1 ½
teaspoons
of olive oil
½
teaspoon
of garlic salt
Instructions
Preheat the air fryer to 400 degrees F.
In a large bowl, combine the butternut squash, olive oil, and garlic salt until thoroughly mixed.
Place butternut squash in a single layer in the air fryer and cook for 7 minutes.
Shake the basket and cook for another 7 minutes.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
296
mg
|
Potassium:
493
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
14882
IU
|
Vitamin C:
29
mg
|
Calcium:
67
mg
|
Iron:
1
mg