This Quick Teriyaki Tofu Stir-Fry is simple, delicious and packed with vegetables! This meal is hreadyin just 20 minutes and is perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!
⅓ cupstore-bought teriyaki sauce or your favorite stir fry sauce
Instructions
Heat oil in a large pan over medium-high heat.
Saute bell pepper, onion, broccoli, garlic, and tofu until bell pepper and onion are tender and the tofu is golden.
Evenly pour your sauce on top.
Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.
Notes
To save time: You can use pre-prepared stir-fry vegetable packs from the fridge or freezer sections.
Slices the veggies evenly: To help them cook evenly and avoid some veggies being overcooked and some under.
Tweak the sauce to your liking: If the teriyaki sauce you’ve chosen isn’t quite to your taste, tweak it with pineapple juice/apple juice for sweetness and tang, maple syrup just for sweetness, tamari/soy sauce for saltiness, rice vinegar for tang, toasted sesame oil for extra rich and nutty depth.