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    Home » Dessert

    Healthy Watermelon Popsicles

    Jun 30, 2022 · 19 Comments

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    These fresh watermelon popsicles require just 4 ingredients (3 are optional!) and a few minutes of prep for a super refreshing, tasty, and healthy low-calorie frozen summer treat that both kids and adults will love!

    four completed Watermelon Popsicles with watermelon scattered in the background

    Flavorful Fresh Watermelon Lime Popsicles

    Every week during summer, I purchase a watermelon (or two) and then have to do the refrigerator jigsaw challenge to fit it in the fridge (because summer dictates we NEED the watermelon to be ice cold straight from the fridge!). However, want to enjoy watermelon at its finest with minimal space taken? Try these homemade watermelon popsicles!

    I've already shared a recipe for delicious watermelon juice this summer (where you can read all about the health benefits of watermelon). Well, having used the leftovers to make homemade watermelon popsicles last week, I decided they deserve a post of their own for your next hot summer day!

    The process is so simple, too! Just blend the melon mixture, pour it into popsicle molds, and freeze until solid. Plus, there are plenty of ways to adapt the recipe, too!

    You don't even have to add any extra sweetener if your melon is sweet enough! Making this a super healthy and naturally low-calorie summer treat that's still child-approved. They're also gluten-free, dairy-free, and vegan for the whole family to enjoy. Keep reading for the complete watermelon popsicle recipe method, top tips, and more!

    The Ingredients

    Technically, you can prepare this watermelon popsicle recipe with as little as ONE ingredient. I've used four to make these delicious watermelon mint popsicles. 

    ingredients of watermelon, lime and mint on a white surface
    • Watermelon: To pick the best watermelon, choose one that's heavy for its size with a dull skin (not shiny) and a prominent worn yellow patch on it (if it's white, the melon may have been picked too early and won't be as flavorful) and lots of webbing (which means they're sweet!). Use a seedless melon, if possible, but one with seeds will work too.

    This homemade popsicle method will also work with other melons and fruits, like honeydew, cantaloupe, mango, pineapple, kiwi, berries, peach, etc. 

    • Lime: (optional) A small amount of tangy lime juice is perfect for balancing against the sweet melon. Lemon juice will also work. 
    • Fresh mint leaves: (optional) Watermelon and mint are a match made in heaven and perfect for enjoying in the form of refreshing watermelon mint popsicles this summer. 
    • Sweetener: (optional) If your watermelon isn't sweet enough, add a small amount of agave nectar or maple syrup to sweeten it to taste. I prefer watermelon agave popsicles.

    What Else Could I add?

    There are almost endless ways to enjoy these homemade watermelon popsicles when you experiment with combining fruit purees. Here are just a few optional add-ins and flavor combinations you might enjoy. 

    • Vegan yogurt: For creamy watermelon popsicles, mix in some dairy-free yogurt (between 1—1 ½ cups). You can mix it in as little as you like (for swirls) or thoroughly mix it, adjusting the amount to taste. 
    • Coconut milk: Another way to make creamy watermelon popsicles is to add canned coconut milk. I recommend ½-1 cup based on how creamy you want them. 
    • Dairy-free chocolate chips: This might sound odd, but these mimic watermelon seeds in your popsicle so kids love them.
    • Rose water: This fruity-floral combination is delicious. Add rose water to taste, starting with just a teaspoon (it's better to add too little than too much).
    • Apple juice: For more natural sweetness in the melon popsicles.
    • Other fruits: Combine the watermelon with other fruits for tons of flavor combos. Start by adding one cup and increase to taste. 
      • Strawberries
      • Raspberries
      • Peach
      • Kiwi
      • Pineapple

    How to Make Watermelon Popsicles?

    Prepare these homemade watermelon popsicles in just four simple steps. 

    • 1) First, chop the watermelon. Since we're blending it, you don't have to be too precious with this. I cut it half, then half again, and cut away the flesh with a knife. If you're adding lime juice, then juice that now, too. 
    • 2) Transfer the melon to your blender (do so in batches if necessary) and blend until smooth. Then taste the mixture and add lime juice/sweetener to taste. 
    process shot of adding watermelon and lime to blender
    process of adding mint to watermelon mixture in blender
    addition of watermelon ingredients into blender
    post mixing of watermelon mixture in blender

    If the mixture is thick or not blending well, add a little extra liquid (fruit juice, coconut water, water).

    If you used a seeded watermelon, you could pass this mixture through a fine-mesh sieve or nut milk bag before moving on to the next step. This step will also filter out the pulp. 

    • 3) Pour the watermelon mixture into popsicle molds (or paper cups), leaving a ¾-inch gap for expansion. Next, add the popsicle sticks, and allow them to freeze for at least 6 hours or overnight until frozen solid.
    watermelon mold alongside watermelon mixture in blender
    process of pouring watermelon mixture into mold
    6 watermelon popsicles in their molds against a light background

    If you have any issues de-molding them, you can run the mold under warm water for a few seconds. 

    Enjoy!

    FAQs

    Are watermelon popsicles healthy?

    You can essentially make these watermelon popsicles with just one ingredient, the melon, making them a super refreshing and healthy snack to enjoy this summer. 

    Watermelon contains several vitamins and minerals, high levels of lycopene (an antioxidant), anti-inflammatory benefits, and amino acids that benefit heart health and control blood pressure levels. 

    These watermelon lime popsicles are also naturally low-calorie if that's something you track. 

    What if my watermelon ice pops separate while freezing?

    I haven't had this issue before, so I don't know exactly why it happens. However, adding a small amount of xanthan gum (¼-½ tsp) may work as it's used as a stabilizer in dairy-free milk, dairy-free creamer, etc.

    Top Recipe Tips and Notes

    • Adjust the ingredient ratio: Add more lime for tang, agave for sweetness, mint to taste, etc. 
    • Don't discard the watermelon rind: You can use it to turn into pickles, jam, or even add to stir-fries. 
    • Using leftover: If you end up with more watermelon puree than you have popsicle molds, turn to an ice cube tray instead. The frozen cubes will work in lemonade during summer to chill and slowly infuse them with flavor.
    • For chunky popsicles: Mix some whole berries or chopped fruit into the watermelon mixture for bites of fruit in the watermelon ice lollies. 
    • Make layered popsicles: Pour different flavored layers into the popsicle molds separately, freezing them for 20-30 minutes between each layer. I.e., make watermelon slice popsicles with a big watermelon layer (¾ the mold), a small layer of dairy-free yogurt/coconut milk, and a layer of kiwi. 
    two completed Watermelon Popsicles with watermelon scattered in the background

    Storage Instructions

    You can store these homemade watermelon popsicles in your freezer for between 2-3 months. Note that if you experiment with any add-ins, this may affect the shelf life. 

    Other Fruity Recipes

    • Pineapple strawberry nice cream
    • Apple orange carrot juice
    • Dehydrator Apple Chips [+ Air Fryer| Cinnamon Apple Slices]
    • Simple strawberry juice
    • Blueberry banana smoothie
    • Strawberry yogurt smoothie
    • Banana milkshake (without ice cream)

    If you try this easy watermelon popsicles recipe (watermelon ice lollies), I'd love to know what you think in the comments below. I'd also really appreciate a recipe card rating!

    Photos by Alfonso Revilla

    two completed Watermelon Popsicles with watermelon scattered in the background

    Healthy Watermelon Popsicles

    These fresh watermelon popsicles require just 4 ingredients (3 are optional!) and a few minutes of prep for a super refreshing, tasty, and healthy low-calorie frozen summer treat that both kids and adults will love!
    5 from 21 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Freeze 6 hrs
    Total Time 6 hrs 5 mins
    Course Dessert, Snack
    Cuisine American
    Servings 6
    Calories 42 kcal

    Equipment

    • measuring cups
    • measuring spoons
    • blender

    Ingredients
      

    • 5 cups of watermelon (or however much you can get from a personal-size watermelon)
    • Juice of one lime optional variation
    • ½ tablespoon of minced fresh mint optional variation
    • A drop of agave if your watermelon isn't sweet

    Instructions
     

    • Place the watermelon in a blender with any optional variations and blend until smooth.
    • Pour the watermelon mixture into popsicle molds and freeze overnight (or at least 6 hours, until hardened all the way through).
    • Enjoy immediately.

    Notes

    • Adjust the ingredient ratio: Add more lime for tang, agave for sweetness, mint to taste, etc. 
    • Don't discard the watermelon rind: You can use it to turn into pickles, jam, or even add to stir-fries. 
    • Using leftover: If you end up with more watermelon puree than you have popsicle molds, turn to an ice cube tray instead. The frozen cubes will work in lemonade during summer to chill and slowly infuse them with flavor.

    Nutrition

    Calories: 42kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 2mgPotassium: 156mgFiber: 1gSugar: 8gVitamin A: 744IUVitamin C: 14mgCalcium: 14mgIron: 0.4mg
    Keyword agave, easy dessert, easy snack, fruit, healthy snack, kid friendly, lime, popsicles, refreshing, summer, sweet, treat, vegan, vegetarian, watermelon
    Did you make this recipe?Mention @foodsharingvegan on Instagram!

    Disclaimer: Although foodsharingvegan.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Foodsharingvegan.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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    Reader Interactions

    Comments

    1. Andrea says

      July 01, 2022 at 12:07 am

      5 stars
      Sooo sweet and refreshing!

      Reply
    2. Amy Liu Dong says

      July 01, 2022 at 12:08 pm

      5 stars
      Totally cool, such a unique popsicle recipe. Looks yummy and tasty. Perfect for this summer season. Loved it!

      Reply
      • Andrea says

        July 02, 2022 at 10:00 pm

        Definitely a recipe to cool you down!

        Reply
    3. Katie says

      July 01, 2022 at 12:26 pm

      5 stars
      Love these healthy watermelon popsicles! Perfect healthy summer treat!

      Reply
      • Andrea says

        July 02, 2022 at 10:00 pm

        Forever my summer snack!

        Reply
    4. Lucy says

      July 01, 2022 at 1:27 pm

      5 stars
      These watermelon popsicles are so refreshing. The perfect snack for the summer months.

      Reply
      • Andrea says

        July 02, 2022 at 10:00 pm

        Yesss! Agreed. So refreshing!

        Reply
    5. Tina says

      July 02, 2022 at 2:05 am

      5 stars
      I've officially found my favorite summer treat. These are sooo refreshing on a hot day.

      Reply
      • Andrea says

        July 02, 2022 at 10:12 pm

        Agreed! These pops are the perfect summer treat!

        Reply
    6. Michelle says

      July 03, 2022 at 6:12 am

      5 stars
      Love making these with my little one!

      Reply
      • Andrea says

        July 10, 2022 at 9:38 pm

        Bet he loves these sweet pops!

        Reply
    7. Gina H. says

      July 05, 2022 at 4:42 pm

      5 stars
      Making these again ASAP!! I love watermelon and these popsicles are heavenly!

      Reply
      • Andrea says

        July 10, 2022 at 9:40 pm

        You're going to love these pops!

        Reply
    8. Teodora says

      July 06, 2022 at 1:22 pm

      5 stars
      Kids enjoy these so much! Thanks for sharing!

      Reply
      • Andrea says

        July 10, 2022 at 9:41 pm

        Wohoo! So glad the kiddos enjoyed it! Such a fun one to enjoy with the fam!

        Reply
    9. Amanda says

      July 08, 2022 at 3:12 am

      5 stars
      My favorite part about this article was learning that you can stir fry watermelon rind!!! WOW!

      Reply
      • Andrea says

        July 10, 2022 at 9:44 pm

        Definitely a great way to reduce food waste!!

        Reply
    10. Janaye says

      July 10, 2022 at 4:03 am

      5 stars
      These look super refreshing and delicious

      Reply
      • Andrea says

        July 10, 2022 at 9:49 pm

        You'd love them! So sweet!

        Reply

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